Love apricots Talk about it.

There is an old saying that peaches nourish people, apricots hurt people, and people are buried under plum trees. Seeing this statement, you naturally don't like apricots and plums. Actually, it's not. The nutritional value of apricots and plums is not low. Eating them properly is not harmful to the body, but also can supplement a variety of beneficial ingredients, which is beneficial to us.

Let me explain why "apricots hurt people and people are buried under plum trees". Apricot contains a special ingredient "Apricot glycoside", which is slightly toxic. Eating too much may cause food poisoning, and the content of immature apricots is high, so it is best to wait until the apricots are ripe. Apricots and plums are rich in phytic acid and tannic acid, which is not only bad for digestion, but also has a certain stimulating effect on gastric mucosa. For friends with bad stomach, eating too much may also cause stomach upset, abdominal pain and diarrhea.

There are also some ancient records that because apricots are overheated, eating too much will aggravate fever, such as sores on the lips, sores on the eyes and mouths, and may also "hurt the muscles and bones." Both apricots and plums are fruits with high sugar content. If you eat too much, you may consume too much sugar, which has a great influence on blood sugar and increases the chance of inducing obesity. Apricots and plums should eat 200~400g a day, about 10 block. Eating too much is not recommended, and no matter what fruit, most of them have high sugar content, which is not what everyone thinks. The more you eat, the healthier you are, the better.

If you eat apricots properly, it's still good. Apricot is rich in calcium, magnesium, potassium, phosphorus, iron, zinc, copper, manganese and other minerals, among which potassium is very rich. 100g Apricot contains 259mg of potassium, which belongs to the upper-middle level in many fruits. The sodium content in apricot is still very low, which is very suitable for patients with hypertension and helps to reduce excessive sodium ions.

Apricot is also rich in copper, and the lack of copper may affect the absorption of iron, because copper ions can assist hematopoiesis and promote hemoglobin synthesis, and are also indispensable elements for human body. Apricot is rich in vitamins, and the content of vitamin A is relatively high. 100g Apricot contains vitamin 577ug, which can accelerate the repair ability of epithelial and mucosal tissues, and can also prevent dry eye and night blindness.

Apricot also contains 100mg/ 100g vitamin C, 0.89mg/ 100g vitamin E, a small amount of vitamin K and a high content of vitamin P.. Vitamin P helps to maintain the normal working state of platelets and promote the health of capillaries. Apricot is also rich in various vitamin B groups, such as vitamin B 1, vitamin B2 and vitamin B.

Eating apricots properly in daily life is actually good for your health. You can't unilaterally say that eating apricots is good or bad for your health, not only apricots, but also eating too much fruit is not good for your health. On the one hand, excessive sugar intake increases the risk of obesity and is not friendly to blood sugar, especially for sugar friends. Apricots are sweet and rich in water. Proper intake of body fluid to quench thirst can make people feel comfortable. Apricots are rich in sugar, which can also improve fatigue and replenish physical strength.