Modern students should learn to rest.

There is a popular jingle in modern society: "Points are the lifeblood of students". In order to get good grades, teachers will give students too much homework, parents will give their children too many demands, and students themselves have psychological pressure. In this case, most modern students neglect rest in order to study, especially high school students, who are basically in despair for the college entrance examination and seriously lack sleep. This practice can not only improve learning efficiency, but also can not improve learning efficiency.

The theory of nourishing the heart and nourishing the brain in traditional Chinese medicine holds that excessive thinking will damage the spleen, and the spleen and stomach are the foundation of human beings. No matter how well they eat, their bodies can't absorb enough nutrients, and their brains will become poor in memory and slow to respond because of insufficient energy supply, which is called "hurting the spirit" by Chinese medicine.

Many students seem to be working hard, but their academic performance can't go up. Because they don't pay attention to rest, they hurt their brains and their efficiency in processing information is very low. The ancients paid great attention to rest, and there were many ways. As a student, the easiest way is to close your eyes, pay attention to adjusting your breathing, and pay attention to abdomen. According to the survey, as long as you rest for ten minutes every day, you can get a good rest for your brain and make your study easy and enjoyable.

Appropriate activities improve efficiency Although many parents and students can realize that sports are good for physical and mental health, once students enter a state of intense study, it is difficult for them to take time out for activities. When studying, the brain is running at a high level, and the demand for oxygen is increasing. After a long time, a large amount of blood in the body is concentrated in the brain, which is easy to cause blood stagnation, leading to poor oxygen supply and affecting the working efficiency of the brain.

Modern medical research believes that after 40 to 50 minutes of brain use, proper exercise of limbs is an active rest, which is better than sleeping. Appropriate activities can promote blood circulation and enhance the oxygen content in blood. Learning after activity 10 minutes will make better use of the brain and make learning more efficient. Therefore, students should do some physical activities properly between classes according to the time of class and class, which is conducive to improving learning efficiency.