How to exercise children's independent sleep

Question 1: How old does a child need to sleep independently? How does a person exercise and sleep? Cultivating children's ability to sleep independently is the beginning of cultivating children's independence. So how old can a child sleep independently? How to exercise children to sleep alone? What if the child is three or four years old and still doesn't want to sleep in his own cabin? Don't worry, Mrs. West, an American child sleep expert, has provided a set of small methods for parents. Need to be reminded that as long as they are determined to let their children sleep by themselves, parents must not be soft-hearted, or even occasionally hold their children to pose in the big bed. This is a matter of principle. 1. During the day, let the children often have activities in their rooms, such as playing games and changing clothes, and tell him how good it is to have a room. You can even decorate the children's room as an adult's room, which will help children build a sense of intimacy with their own room. 2. Let the children take a nap in their own room. If necessary, you can sleep with your child in his own room for a few nights. When necessary, you can set some rules for your child, such as "Be sure to lie quietly in bed when sleeping". Arrange a reasonable sleep time for your child, and urge him to form a habit, go to bed when the time comes, and then turn off the lights. You can comfort the child by sitting in the chair beside his bed. Remember not to lie next to him when he is asleep. Every three days, parents can move the chair a little farther, starting from the bedside and then moving to the door, and the next time it will be outside the children's room. However, at the beginning, even outside the door, you still need to let the children see you. After a while, you are completely out of the children's sight.

Question 2: How to make children form the habit of sleeping alone? How to make children fall asleep smoothly?

First, help children adapt to sleeping alone and overcome timidity. The method is as follows:

1. Put the baby's crib and big bed next to each other in a room, or let the baby sleep in the same bed with different quilts.

Tell him where the light switch is after leaving the room, or turn on a small light in the room to keep the room from getting too dark.

1. You can let him sleep in a cot during the day, so that he won't refuse to sleep in a cot and separate rooms when he gets used to it.

4. Tell your child gently and calmly that many children your age will be afraid. My mother was afraid when she was a child, but she is not afraid now. Let the child know that he is not the only one who will be afraid. Allow children to reveal their fears, enlighten them and let them know that fear will disappear.

5. Tell me why you sleep in separate beds.

Second, weaken the attachment to parents. The method is as follows:

1. Find a toy he likes to accompany him instead of his parents before going to bed.

Play his favorite tapes (music or stories) or tell him stories and sing songs to sleep with him, and wait until he falls asleep.

Let him close his eyes and kiss his forehead before going to bed, so that he can feel the love of his parents.

If a child asks to sleep with an adult because of illness, injustice and other special reasons, don't refuse, let him feel that his parents are always by his side when he needs them.

There is a period of solitude at ordinary times, and he is allowed to stay at his grandparents' home for a few days on holidays to consciously cultivate his children's independent spirit.

Secondly, it is conducive to the cultivation of children's independence. When the child sleeps on the big bed, he must be in the middle. This gesture also gives the child a hint that he should take care of him in every possible way like his parents in reality. Over time, the child has formed a dependence psychology, which is not conducive to the cultivation of his independent self-care ability. Therefore, let the baby sleep alone, control the sleeping space by himself, sleep by himself, get up by himself, dress and undress by himself, and even make the bed by himself. Soon he will form good sleeping habits, and his independence and self-care ability will be gradually cultivated.

Third, it is conducive to the cultivation of children's gender awareness. The child has begun to pay attention to the differences between men and women, and he also shows the differences in attachment and worship to both parents. If you don't separate beds at this time, it is likely to encourage children's Oedipus complex or Oedipus complex, which is not conducive to the healthy development of their sexual psychology. In addition, the intimate behavior between mom and dad will also leave vague impressions and memories in children's minds, and some will even become psychological shadows, affecting sexual psychology and sexual behavior in adulthood. Therefore, letting the baby sleep alone avoids these embarrassing and adverse effects.

For parents, it is also important to let the baby sleep alone. The first thing to say is good health. After a hard day's work, it's so pleasant to sleep in changchang for one night. Relax your body and mind. After a good rest, you will naturally maintain your vitality. Secondly, it is conducive to communication between husband and wife and family stability. Couples can't ignore each other because they have children, especially before going to bed, and they should communicate well and understand each other, which is very conducive to enhancing their feelings. Therefore, the absence of the baby will inevitably create romantic conditions for the couple, and promote the connection of family feelings and the stability of family relations.

Sleep accounts for a large part of the day. How much time do we spend in sleep in our life? When we are awake, we are maturing and our children are growing; When we are asleep, we are getting old and the children are still growing. Give your child a space to sleep alone and let him grow up alone!

Cultivate good sleep habits

As the baby grows up, sleep problems will become more and more stubborn, and even lead to diseases harmful to health.

Healthy sleep habits are very important for babies. Attention should be paid to cultivating their good sleep habits six months ago. Generally speaking, this can be achieved by following the following principles.

1, give him a chance to sleep.

Many new parents think that shaking, patting and singing lullabies to their babies before going to bed can make them and their babies feel very happy. This is a good parent. However, if you always let your baby fall asleep in your arms, he will have this expectation before going to bed. When he wakes up at night, he will feel helpless because he is not in your arms, so he cries loudly and asks you for help. So you should help your baby ... >>

Question 3: How to let children sleep independently? /kloc-Most babies over 0/year old have been weaned, so they no longer need to feed at night. This provides favorable conditions for cultivating babies to sleep alone at night. Letting the baby sleep alone can not only cultivate the baby's good sleep habits, but also be of great benefit to the baby's health.

You can prepare a suitable small wooden bed for your baby. The bedding on Xiao Mu's bed is made of cotton. It should be soft, absorbent, washable and colorfast. It should be washed and dried frequently to keep the bedding clean and hygienic. The bedding under the body should not be too hard or too soft, which is not conducive to the development of the baby's spine, and the whole body muscles can not be completely relaxed after the baby falls asleep, which is easy to cause fatigue, thus affecting the baby's sleep. If there is no condition for the baby to sleep in a bed alone, you can sleep in a bed with an adult, but you should cover the baby with a quilt and sleep next to the adult. But don't sleep among adults, because the gases exhaled by adults are mixed together, which makes the air pollution turbid and increases the chance of the baby being infected. In addition, in this small sleeping environment, full of carbon dioxide exhaled by adults, the baby can be in a state of hypoxia all night, and cause restless sleep, nightmares, crying and screaming, which affects the quality of sleep. If a baby sleeps with an adult, it will often affect the other's sleep because of turning over. Especially after the baby falls asleep, it may be rummaged around, which will inevitably affect the rest of adults.

Therefore, it is better to let the baby sleep alone. If you are afraid that the baby will kick off the quilt, you can prepare a sleeping bag. For the convenience of care, you can put the crib next to the adults and take care of the baby at any time. At first, the baby may not be used to sleeping alone, and sometimes he will climb to the side of adults. Don't scold him at this time. You can forgive him once. If he sleeps alone for one night, he can be praised or encouraged the next day to enhance his confidence in sleeping alone.

Question 4: How to cultivate children's ability to sleep independently? Hello, parents can give full play to their children's initiative and imagination, and decorate their own small rooms or beds with their children. Parents should satisfy their children's wishes as much as possible. In this way, children will feel that they have grown up and have their own small world, and they can make their own decisions. First of all, it satisfies the children's independent needs psychologically, and also creates an environment for children to sleep alone.

Question 5: How to let children sleep independently? 1. Help children adapt to sleeping alone and overcome timidity. The method is as follows:

1. Put the baby's crib and big bed next to each other in a room, or let the baby sleep in the same bed with different quilts.

Tell him where the light switch is after leaving the room, or turn on a small light in the room to keep the room from getting too dark.

1. You can let him sleep in a cot during the day, so that he won't refuse to sleep in a cot and separate rooms when he gets used to it.

4. Tell your child gently and calmly that many children your age will be afraid. My mother was afraid when she was a child, but she is not afraid now. Let the child know that he is not the only one who will be afraid. Allow children to reveal their fears, enlighten them and let them know that fear will disappear.

5. Tell me why you sleep in separate beds.

Second, weaken the attachment to parents. The method is as follows:

1. Find a toy he likes to accompany him instead of his parents before going to bed.

Play his favorite tapes (music or stories) or tell him stories and sing songs to sleep with him, and wait until he falls asleep.

Let him close his eyes and kiss his forehead before going to bed, so that he can feel the love of his parents.

If a child asks to sleep with an adult because of illness, injustice and other special reasons, don't refuse, let him feel that his parents are always by his side when he needs them.

There is a period of solitude at ordinary times, and he is allowed to stay at his grandparents' home for a few days on holidays to consciously cultivate his children's independent spirit.

Question 6: How to cultivate children's independence 1. Ideologically, we should realize that children's independence needs to be cultivated from an early age.

1-3-year-old children are interested in what adults do. Children naturally like to imitate, so he sees what adults are doing and learns to do it. If an adult is folding clothes, he will also come to help; Adults are sweeping the floor, and he is also rushing to sweep; I want to eat by myself when I eat, and I don't need adults to help me take the stairs ... These are all manifestations of children's independent consciousness. At this time, children are the most malleable and easy to receive education, which is the best time to cultivate their independence. Although the children don't do well, they will mess up the folded clothes, sweep the garbage everywhere and spill rice all over the table. But please be sure to let the children have a try. Because this is because the child's bones and muscles are not perfect enough to lead to uncoordinated movements. If parents think that their children are too young to do anything at this time, it will cause a lot of trouble to adults, then wait until the children grow up. Then gradually, children will become dependent, thus missing the best opportunity to cultivate their independence. Once a child becomes dependent, it is difficult to correct it.

2. Understanding children's development process is the premise of cultivating children's independence.

Compared with the growth process of other animals, the growth of human beings has to go through a long period of dependence. In infancy, children can't even tell themselves from the things around them. A one-year-old child is full of curiosity and joy when he takes the first step of walking independently in his life, which is a manifestation of his physical independence. With the growth of age, children's self-awareness gradually forms. Children around the age of two can use the first personal pronoun "I" at first, which indicates the formation of children's independent consciousness. It is a critical period to cultivate children's independent consciousness and ability that children begin to realize their own existence and strengthen their positive interaction with the surrounding environment. At this time, parents should take the initiative to create an environment for their children, and under the supervision of parents, let the children complete the tasks within their power, such as eating by themselves and packing toys by themselves. With the improvement of children's self-control ability and activity coordination ability, when they are three or four years old, they can exercise their own clothes and shoes, and then gradually let the children learn to make the bed and dining table. If you ask too much of your children, it is easy for them to feel frustrated and lose self-confidence. If we ask too little, they lose the value of exercise. Therefore, only by understanding the general laws of children's physical and mental development and their characteristics can parents put forward requirements suitable for their children's development level, gradually improve their independent ability and enhance their independent consciousness.

Don't do everything for children, let them do what they can.

From the age of two, children can gradually learn to eat, dress, sleep and pack toys by themselves with the help of their parents. In this process, children will never learn to do it gradually. It is an inevitable law and a necessary process to go from disrespectful to decent. Therefore, parents should create more opportunities for their children to exercise and let them play freely. Don't be afraid that children can't do well, don't be impatient and can't do anything. We should consciously cultivate and exercise their self-help ability, and at the same time let them learn the necessary help in life. For example, there is a sudden power outage at home, the telephone is blocked, the water pipe is cut off, and parents get lost when going out ... Parents can use this to help their children learn to ask for help, know which departments to ask for help and how to ask for help. For what children do independently, as long as they make efforts, the results should be recognized and praised anyway, so that children have confidence. Let children feel "I can do it". This feeling is very important, it is the driving force for children's independent development.

4. Give the child time and let him arrange it himself.

Many parents think that children are too young to arrange their own activities. However, if adults completely arrange children's schedules and children only implement them, then children's independence will never be cultivated.

5. Ask the child questions, let him find the answers by himself, and cultivate the initial ability of independent thinking.

Mr. Chen Heqin, a famous children educator in China, said: "Children should be allowed to think for themselves if they can think for themselves." Educating children according to this principle can cultivate their independent thinking ability. Children are curious, and adults should inspire them to think and seek answers to their questions.

When a child asks a question, adults usually tell him the answer immediately. This seems simple and easy, but when such children grow up, they will not think about problems and always hope that others can provide ready-made answers, which directly hinders their intelligence ... >>

Question 7: How to exercise children's independence? In ordinary things, pay attention to cultivate children's self-reliance ability, such as letting children eat, sleep, pack their bags, clean their own small rooms and so on. These are all good opportunities.

When a child finishes something independently, parents must not be stingy with your praise. Little people need affirmation and encouragement most, which will also strengthen their confidence and courage to be more independent.

Another key is to communicate well with parents, explain the intention of doing so, and gain their support and understanding. Otherwise, your plan can't be implemented, and it may lead to domestic war, so communication is very important.

You can also take your children to the children's palace, playground, etc. And let him finish some tasks and games independently. When he encounters difficulties and problems, he will try to solve them first, and you will succeed more than half.

Question 8: How can we exercise children's independence? 1. Let the children do what they can. Children's independence is gradually cultivated in practice. With the development of their bodies, the gradual maturity of large and small muscle groups and the continuous improvement of their psychological ability, they have always learned to do it gradually, and it is an inevitable law and a necessary process to do it well from bad to good. As a result, children have also achieved their own development. I remember a famous preschool educator said, "I read it, but I forgot;" Yes, I can't remember; I have done it, so I will remember it. " This passage fully illustrates the importance of hands-on to young children, which requires us to attach importance to the process of "doing" in the cultivation of independence. In daily life, start with some small things around children, such as putting on clothes, packing toys and sleeping by yourself. For example, in the children's room at home, set up a separate area for children. Children are responsible for the placement and activities in this area so that children can move around in their own area. Adults can participate in activities with little intervention, giving children a feeling of being a master. In this process, children feel the joy of doing things independently and cultivate their own awareness of doing things. In addition, many trivial things in daily life are good opportunities for children to carry out independent behavior training, and adults should give them as much as possible. When buying clothes and toys, let children participate in the choice (respecting and adopting children's choices without affecting the overall principle), so as to promote and motivate children to do it. Under the premise of doing what you can, let children do some small things for the class and family, such as helping teachers get things, helping parents buy small daily necessities in nearby stores, etc., and try to provide children with opportunities to exercise their independence. Second, in education, use games to cultivate children's independence and design topics suitable for children's development. The famous Italian educator Montessori attached great importance to the cultivation of children's independence. She said: "Education should first guide children along the road of independence. "She believes that children themselves have great development potential, and advocates respecting children's autonomy and independence and letting children develop in activities. She believes that educators should be observers, guides and helpers of children's development. Play is an important way for children to form social adaptability. We should respect children's choice of theme and role in the game, and consciously cultivate children's independence during the game. Children have conflicts and quarrels in the game, so the teacher doesn't have to intervene in a hurry. As far as possible, let children learn to correctly handle the relationship between people in contradictory situations, learn to solve disputes independently, and form the ability to solve problems independently. Once, two children had an argument about a book, and both wanted to read it first. A child said, "I took this book first, so let me read it first." Another child said, "I just want to read this book." If you want to read it first, I won't read it. "This time, I looked at it and saw what they were going to do next. They argued for a while, and a child said, "Let's watch it together and I'll tell you." The other child agreed. In other words, when a child has a dispute, the teacher should pay attention to the development of the situation and maybe it will be solved better. Many times, children's ability is much higher than our imagination. Let them do it, for young children, it is not only the cultivation of ability, but also the accumulation and enrichment of experience. Third, cultivate children's ability to think independently. Mr. Chen Heqin, a famous child educator in China, said: "Children should be allowed to think for themselves if they can think for themselves. "Educating children according to this principle can cultivate their independent thinking ability. Children are curious, and adults should inspire them to think and seek answers to their questions. Once, I organized a scientific activity of "understanding air" for children. A child asked me if there was air in the glass bottle. I didn't answer directly, but put the glass bottle in the basin. The children were surprised to find small bubbles coming out of the glass bottle. They all said, "There are bubbles, there are bubbles. "In this way, they got the answer themselves and looked very excited. Fourth, cultivate children's spirit of overcoming difficulties. When cultivating children's independence, it is often necessary to cultivate children's spirit and perseverance to overcome difficulties. It is necessary for young children to dress themselves and pack their toys to overcome certain difficulties. Don't help your child whenever he meets difficulties, instead of encouraging him to overcome them. Other adults know that children should overcome difficulties and insist on doing things by themselves, but as long as children cry, they will immediately become soft-hearted ... >>

Question 9: How to train your baby to sleep independently? First, tell the children in advance and give them proper psychological preparation. Parents can tell their children one to two weeks in advance, explain the reasons, and then let the children sleep alone. For example, you can tell your child, "Starting from xx, the baby will go to bed alone, because every night after the baby falls asleep, the mother still has many things to do, such as washing clothes, mopping the floor, cleaning the room, taking a bath, etc." If the mother waits until the baby falls asleep, she will go to bed very late, and the mother will be very tired. Mother loves baby, and baby loves mother. The baby doesn't want her mother to be too tired, right? " Give children psychological hints in advance, so that children can be prepared to sleep alone. Second, eliminate children's nervousness. The child doesn't want to sleep alone. A large part of the reason is fear. The light is on, there is no sleeping atmosphere, the light is off, it is too dark, and it is inevitable to be afraid. In this regard, parents can tell their children that it will be dark when they sleep, and there is nothing to be afraid of. Mom is outside, you can call mom if you need anything, and mom will protect the baby. Third, praise children in time and do a good job of positive reinforcement. If the child falls asleep alone without an adult, parents must remember to encourage and praise the child in time when the child is happy, so that the child's good sleep habits can be actively strengthened. For example, you can say to your child, "The baby was great last night! I didn't go to bed with my mother. To this end, my mother went to bed an hour early. You see, I am also very energetic! " "If the baby can do this every day, that would be great!" Dear parents and friends, will your child sleep alone?