How to correctly understand weight loss

How to correctly understand weight loss

How to correctly understand weight loss? Some people think it's easy to lose weight, while others think it's difficult. It is every woman's desire to have a slim figure. If you can't understand weight loss correctly, sisters with poor figure will find the process of weight loss very depressing and painful. Actually, you don't have to worry too much. Let's see how to correctly understand weight loss.

How to correctly understand losing weight 1 learn to accept yourself.

Xiao Yang's weight in "Golden Combination" 175 kg. He was 3.4 kg at birth and began to gain weight on 100 day after birth. It is said that his biological brother is very slim. Hereditary genes are closely related to people's figure, so "slim" does not mean that everyone is slim. In addition, personal eating habits, including the feeling of food when I was a child, and the degree of maintaining eating habits, also affect our figure.

If we always demand ourselves with the goal of "ideal figure", then even if we have a slim and beautiful figure, we may still feel fat. "It is difficult for thin people to correct their overweight thoughts," Elizabeth explained. "Because this idea is the crux of other problems-in order not to be subverted, she would rather blame herself for the frustration of love. This will make her unconsciously reject her femininity. "

What is the image?

Our image is there, and the "she" in the mirror is so clear, but it is difficult for us to see it clearly and objectively, because our thoughts remotely control our perception of the body.

Elizabeth believes: "What we see is not our true colors. Our vision is determined by two basic factors: on the one hand, the way parents evaluate our appearance and gender identity; On the other hand, it is the inner self-image that we have shaped since our early development. Psychologically speaking, a real figure is far less important to us than an ideal figure. Therefore, in order to feel good about ourselves and avoid demanding ourselves, we need to look at ourselves better. "

This kind of good self-evaluation is exactly what 28-year-old Mo Hui lacks. Her parents lack warmth and are very disappointed in giving birth to a girl. The lack of emotion makes it difficult for Mo Hui to look at his figure objectively. When everyone said she was fine, she still felt fat. Mo Hui's body and mind are full of contradictions: "I hope my mind is peaceful, but my body always makes me uneasy." I feel too fat to wear shorts or tights at all. "

Psychology affects the body.

How a person thinks, her body will react accordingly. For example, in order to have dignity and importance, she needs to gain weight.

In addition, the body is a unified whole, which is the result of psychological action. If a person is divided into blocks psychologically, then the body she perceives is not a complete and unified body, but a combination of parts. For example, a child regards her body as various parts that can be disassembled and assembled, and her mother's touch and words make her feel the unity of her body psychologically.

"The psychological gap makes our understanding of the body different," Elizabeth explained. "We meet some people who only perceive various parts of the body, some of which they like and some of which they don't. Hip, not bad, but my abdomen is too big. They will always pay attention to themselves and ask people around them,' Don't you think I am still fat? For them, the body has been' divided', and the gap between the real figure and the ideal figure is extremely extreme. "

Face up to losing weight again

First of all, no matter what others say, I want to be healthy and slim. What I really should do is to face up to my body, accept its problems, and always pay attention to my emotions, my body's reaction, and the role of nutrition in losing weight.

Don't reject yourself, know your true feelings and the true meaning of diet. It is important to restore hunger and satiety. Some weight-loss programs let you eat before you feel hungry, but that won't do. You will still feel empty after a while. To get a long-lasting slim figure, we must restore the balance between hunger and satiety.

How to correctly understand weight loss 2 white tea weight loss or black tea weight loss

1, white tea has the effect of losing weight.

Anji white tea is famous all over the country. It is not only a representative specialty in Yunnan, but also a kind of characteristic tea with various nutrients. White tea contains a lot of thearubigins and tea polyphenols. After these substances enter the human body, they can promote the decomposition of fat in the human body and reduce the accumulation of fat, which has a certain effect on weight loss. In addition, white tea has a certain stimulating effect on the intestine, which can accelerate the generation and discharge of stool, which is also a favorable factor for its weight loss.

2. Black tea also has the function of losing weight.

Black tea is a kind of natural tea obtained after fermentation. It is fermented by Aspergillus Niger. In the process of fermentation, there will be a unique Puno component, which can obviously prevent the accumulation of fat in the human body and has a particularly obvious preventive effect on the appearance of beer belly. In addition, there are tea yellow and tea red in black tea, which can control the body's absorption of sugar and is also a favorable factor to lose weight.

3. Who has a good weight loss effect, white tea or black tea?

After reading the above introduction, everyone will understand that both white tea and black tea have certain weight loss effects, but which tea will have better weight loss effect? Scientists have done experiments and concluded that black tea has a better weight loss effect, while white tea pays more attention to health preservation, blood pressure regulation and heart protection. The effect of black tea is mainly to reduce body fat and eliminate toxins in the body, so the weight loss effect will be better.