Basketball Teaching: How to Become a More Stable Free Thrower

Where is the aiming point when shooting? Your eyes should be fixed on the back edge of the hoop. When you see this, you can throw it into the net. Many coaches teach players to aim at the front of the basket, so you have to throw farther than aiming at the basket. Throw at the aiming point every time and stand like a god pitcher. Whether it's a free throw or a jumper, are you standing right? If you shoot with your right hand, your right foot should point directly at the center of the hoop. When making a free throw, the right foot should be placed at the midpoint of the free throw line, and the left foot should be slightly in front. The most important thing is to feel comfortable standing. Remember, what you want to cultivate is stability. Stability comes from habits and from feeling comfortable and natural. Hold the ball carefully, touch the ball with your fingers and palm roots, and the palm must not touch the ball. There should be a gap between the ball and the hand, so that it feels soft. Control the ball with your fingers, not too tight. The knee bends slightly during the free throw. Like other lenses, the knee joint must be stable and consistent. The basic premise is that the simpler the stroke, the smaller the movement, and the greater the chance of getting a consistent and stable stroke. The follow-up action of the ball and the backhand after the shot should be gentle and smooth, and don't suddenly use force, otherwise the ball will leave the hand too fast and the hit rate will drop. To soften the net, the ball should shoot from the end of the finger and naturally leave the finger. If the ball touches the palm of your hand, you can't touch the rim lightly. Arc If the ball hits the basket and bounces back, it tells you that the shooting is too flat, but the arc is not enough. Lack of curvature will prevent the ball from gently touching the basket. When making a free throw, the highest point of the arc should be 3-4 feet (about 1 m) on the basket. The farther you throw, the higher the arc will be. Eye gaze (after the ball is released) Do your eyes follow the flight curve of the ball? This is a common problem. Don't focus on the flight of the ball-it's easy for the pitcher to miss the target before the ball is shot, which will affect the hit rate. The rotation of the ball is the same as the radian, and the rotation of the ball depends on the distance from the hoop. The ball around the free throw line has to rotate for a week and a half to reach the basket. If there is no proper backspin, the ball will hit the basket and go out instead of falling into the net. Self-confidence Proper practice brings success and gives people confidence. Self-confidence makes you believe in the effect of practice and keep practicing. This is a wonderful cycle. Most excellent pitchers have a clear idea before pitching. Stand confidently in front of the free throw line. {2}: Basketball is a sport with strong technical comprehensiveness, and the number of shooting scores determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training: First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes. Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions. Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.