What is the legendary avocado?

Let me talk about my personal views on avocado. I personally like avocados, and I eat dozens of them every year.

Generally speaking, the taste of avocado is not so heavy, and it has a light fat taste. If it is immature avocado, the texture is hard, it will be chewy and crisp, as if eating a refreshing oil full of water. Ripe avocados are very soft. When you dig it out with a spoon, there will be a special fat smell lingering on the tip of your nose, which can be eaten directly, and the soft pulp blooms between your mouth and tongue. Of course, it can also be eaten with desserts such as milk, sugar, chocolate, honey and cream. It tastes super good.

Avocado is also called avocado, because the flesh has a faint butter fat taste, so it is also called avocado. Modern research has found that avocado is rich in glyceric acid, protein, vitamins, minerals and dietary fiber, and it is moist but not greasy, with 80% unsaturated fatty acids. It is a fruit with high energy and low sugar, which is suitable for patients with high cholesterol and hyperlipidemia. It has a good protective effect on cardiovascular and cerebrovascular diseases and liver system.

Avocado also has the function of anti-aging and moisturizing the skin, and is a good beauty fruit. Lecithin can also protect dry damaged hair and make it smooth and supple.

Is avocado really delicious? Avocado was the most popular at that time, but it was a must for all kinds of fitness people. At the same time, avocados seem to represent an exquisite high-end and upper-class lifestyle. They describe it like this:

"Almost tasteless, soft and slippery, it tastes a bit like meat and fat, and there is a hint of grass."

"Avocado has a unique taste, soft flesh, tastes like cheese, has a walnut-like aroma, and has a strong aroma after swallowing."

"Mature avocado is as delicate as butter after being cut, soft and delicate, and it tastes slippery. It may be disgusting to eat it for the first time. It tastes a bit like meat and fat, and a little grass. But if you eat it again, it will be delicious? , very sweet and silky. "