Lose weight! Actually, it's very simple! Eliminating dampness and strengthening the spleen is the key!

Fat people are mostly "wet" and the root cause is spleen deficiency; Three kinds of "eliminating dampness and strengthening spleen" can save countless wet people!

In modern times, when many people go to see Chinese medicine, they will be told that they are "wet", and almost most people will drink barley and red beans to get rid of dampness.

The following is to share with you where we often say "dampness" comes from, and several key acupoints for eliminating dampness.

First, there are three factors in the existence of wetness.

1, because I ate too many greasy things, I couldn't digest them and piled them up to be wet;

2, although I don't eat much, I don't have enough digestive ability. If I eat a little, I will feel bored and get wet.

There are also environmental and seasonal factors, such as how humid Sichuan is, and people there will be uncomfortable if they don't eat Chili. For example, in summer, many people's bodies will get wet and become heavy and lazy.

These three symptoms are ultimately related to temper.

Second, "wet weight" is the standard, and "spleen deficiency" is the foundation.

The spleen in Chinese medicine is responsible for the operation, and the elimination of any metabolites depends on the power of temper. When you are weak-tempered, dirty things will stay in your body. What's a dirty thing? It can be excess fat or abnormal secretions and excretions.

Fat people have more yang deficiency and are "wet". Many fat people look strong, but they are cold. Especially those who have more fat on their bellies and larger swimming rings, we can't ignore the coldness of their constitutions. If you come into contact with such fat people, their skin is usually cold. It is because their bodies know that their yang is insufficient and instinctively increase fat to keep warm.

Just like when there was no refrigerator in the past, people who sold popsicles in summer would wrap them in quilts to prevent heat dissipation. Fat on fat people also plays this role, so there is a theory that "fat people have more yang deficiency and thin people have more yin deficiency", which is often that the fatter they get, the fatter they get, forming a vicious circle.

The correct way for fat people to lose weight is to warm and replenish cold and dampness. "Warm" is the ability to increase fat metabolism, and "cold and dampness" refers to those fats that should not be accumulated in the body.

Third, children who love to sleep may be "wet weight"

Many children, who are very good and particularly fond of sleeping, are probably trapped by damp evil. The reason why these children are wet and heavy may be that their innate spleen and stomach are not very strong. When he was fed the day after tomorrow, his parents might not notice it and hurt his temper.

Temper has the ability to digest food, absorb nutrition and discharge dregs. If this ability declines, while nutrients are not absorbed, the dregs can't be discharged, and it will get wet if it stays in the body. With these wastes, the body will naturally feel tired, so it is easy to get sleepy at a young age.

The typical symptom of being attacked by damp evil is that the body always feels tired, but this kind of fatigue is not because of where it hurts. If it hurts, it may be because of your blood deficiency.

1, heavy body, heavy hair and foggy head. Although the head does not hurt, it is not refreshing;

2, there will be eczema on the skin, poor appetite, everything feels tasteless, and the mouth is sticky.

When your tongue sticks out, you will find that it is fat and light in color. If the symptoms are severe, there will be tooth marks on the edge of the tongue, even like a child's little skirt. This is called "skirt tongue", which is a serious spleen deficiency and dampness.

Fourthly, introduce several big acupoints for eliminating dampness.

1

Chengshan point

Location: Chengshan point is located on the bladder meridian of Foot Taiyang, just below the calf, which is the best point for human body to expel dampness.

Massage method: When getting up every morning, put your legs out of the bed, so that Chengshan point is just placed on the edge of the bed, and massage Chengshan point with your legs swinging left and right.

Efficacy: According to Chengshan point, there will be obvious pain, which is because the body is wet; After pressing Chengshan point for a period of time, the body will feel a slight fever. This is because the yang in the bladder meridian is at work, and the moisture on your body escapes with a slight increase in body temperature.

2

Yongquan point

A simple way to find Yongquan point: when the toes bend down, a depression will be formed in the center of the foot, and the depression is Yongquan point.

Massage method: Massage once in the morning and evening for 3-5 minutes each time. It is best to feel sore and alternate sides. You can also soak your feet in warm water and then moxibustion, and moxibustion at acupoints of both feet 15-20 minutes.

Efficacy: Yongquan point is invaded by moisture, which will lead to knee pain, rheumatism, general fatigue and edema. Pressing this point often helps to promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, headache and low back pain caused by kidney deficiency.

three

Dazhui point

Location: bow your head, and Dazhui point is below the highest bone behind the neck.

Massage method: bow your head, put your hands and fingers crossed at Dazhui point, and rub Dazhui point back and forth with your thumb until Dazhui point is hot.

Efficacy: Dazhui point is invaded by moisture, which is easy to cause shoulder and neck diseases such as shoulder and neck pain and discomfort. Stimulating this acupoint can avoid the invasion of pathogenic wind, cold and dampness and improve immunity.

four

Shenque point

Shenque point is the navel.

Massage method: Knead the abdomen clockwise, or light moxa stick moxibustion, fumigation points; Or apply Cao essential oil to abdomen and warm it with hot water bag; Or use a moxa stick box, light it and fix it on the abdomen for 20 minutes. Be careful not to get too hot.

Efficacy: Acupoints are invaded by moisture, which will cause spleen and stomach discomfort, abdominal distension and sticky stool. Women are prone to gynecological inflammation such as increased leucorrhea and poor menstrual blood. The abdomen itself should be kept warm, and stimulating Shenque point is helpful to strengthen the spleen and dampness.

five

Yinlingquan point

Location: This acupoint is located in the depression of the lower edge of medial condyle of tibia, which is the joint point of spleen meridian of foot Taiyin.

Massage method: mainly acupoints, massage every time 100 ~ 160 times, every morning and evening 1 time, or moxibustion with moxa sticks here for 3-5 minutes.

Efficacy: If the acupoints are invaded by moisture, there will be knee pain, heavy feet and poor walking. Stimulating this acupoint can achieve the effects of clearing away dampness and heat, dredging channels and activating collaterals, and help relieve discomfort such as abdominal distension and knee pain.

Warm reminder, there are many dampness-removing acupoints, and other various health-preserving acupoints and health-preserving methods are endless. Don't be greedy. According to your physical condition, choose the one that suits you best and stick to it, and then adjust the next one when this acupoint is through. Don't be dazzled for a while, but you will still get nothing.

Five, dampness and spleen, massage "spleen"

Share with you a simple and easy way to eliminate dampness and poison at home. As long as Sanyinjiao and Yinlingquan are often pushed, the wet poison will run away.

The method is: push from Sanyinjiao point to Yinlingquan point (supplemented by forward push), and then push along the bone edge to Yinlingquan point, and push repeatedly. In the process of pushing, find the pain point or subcutaneous obstruction with a knot in one's heart and press it slowly. You don't have to stick to acupuncture points. If you feel the most pain, press it more.

Push it to stop the pain, and then the "spleen meridian" will open.

After the spleen meridian passes, the excess water will be discharged smoothly. The spleen meridian discharges dampness through the bladder, so after pushing for a while, you will feel too much urine, which is the performance of discharging dampness.

Sanyinjiao point is the intersection of Sanyinjing, which can mobilize the qi and blood of liver, spleen and kidney and make the spleen meridian unobstructed.

Sixth, the health station holds the pile: effectively dispel the cold and dampness in the body.

Modern people, busy and fast-paced life makes most people unable to spare extra time for exercise. Here is a simple and effective health care method to relieve fatigue, dispel dampness and dispel cold: holding piles in health care stations.

The method is as follows: stand with your feet shoulder width apart, slightly lift your heels, focus on the first 2/3 of your feet, namely Yongquan point, hold your chest with your arms crossed, and relax your whole body. Stand 15~20 minutes.

You can do it while watching TV every day. The stress part of this movement is just the front and outside of the leg and calf, which encourages the stomach meridian with more qi and blood, which can promote the smoothness of human qi and blood; The strength of the legs and stomach just acts on Chengshan point (the best point for human body to get rid of dampness).

Can quickly and effectively achieve the effects of relieving fatigue and eliminating cold and dampness in the body.

These methods can be easily applied to life. Are they simple? Remind everyone not to ignore it just because it looks simple!