Nutritional value of sparerib squid soup

With the gradual maturity of cuttlefish culture technology, people in some coastal cities in China now have more opportunities to eat cuttlefish. I believe that before long, people all over the country will eat cuttlefish. There are many ways to eat cuttlefish, and cuttlefish ribs soup is one of them. Let's talk about the practice of cuttlefish ribs soup.

The cuttlefish sparerib soup is rich in nutrition. The main ingredients are ribs and dried cuttlefish, and the main cooking technology is stew. This soup is delicious and fragrant.

Food preparation

Ingredients: dried cuttlefish 100g, ribs 400g, a small piece of ginger, lobster sauce, yellow wine and salt.

Seasoning: 2 tsps of refined salt and 0 tsp of monosodium glutamate.

Production steps

1, dried cuttlefish is soaked in cold water first, if it is hot, it is best to change the water halfway; Wash the ribs repeatedly with clear water to remove blood and chop them into sections; Sliced ginger.

2. Peel and bone the soaked cuttlefish and slice it obliquely.

3. Prepare a large bowl, add sparerib cuttlefish, add salt and yellow wine and mix well first.

4. Then add ginger and douchi, and then add half a bowl of water. Too much water will spoil the soup.

5. Cover the bowl with plastic wrap (the bowl cover with bowl cover is more sanitary and safe).

6. Plug the rice cooker with appropriate amount of water, put it into the steamer, put the bowl on the steamer, cover the rice cooker and start stewing until the soup is cooked.

nutritive value

cut

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Dried cuttlefish

1. Dried cuttlefish contains protein, carbohydrates, multivitamins and minerals such as calcium, phosphorus and iron;

2. Dried cuttlefish has the effects of strengthening yang, building body, nourishing blood and tonifying kidney, invigorating stomach and regulating qi;

3. It is very beneficial for women to eat during menstruation, pregnancy, childbirth and lactation, which can nourish blood, dredge menstruation, prevent miscarriage, promote labor, stop bleeding and promote lactation.

The practice of cuttlefish ribs soup is more complicated as mentioned above, but it is a bit complicated to deal with cuttlefish. The cuttlefish ribs soup has high nutritional value. For example, cuttlefish sparerib soup is rich in protein, vitamins and trace elements needed by human body. Drinking cuttlefish sparerib soup regularly is good for everyone's health, so learning cuttlefish sparerib soup is also good for later life.