Talking about running in hot weather

1. Their movements are coordinated and powerful, flying briskly on the ice, like two flying swallows flying close to the ground, chasing each other without giving in.

2. Keep running 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

3. The only thing that can maintain self-discipline is running. Exercise should produce excitement. If you want to stick to one thing, start with running, because other things are too difficult!

4. I didn’t want to run today, so I ran.

5. The strides should be large, the speed should be stable, the fists should be hollow, and the breathing should be even. These are all running skills. In addition, do not stop in the middle. When breathing through the mouth, use the tip of your tongue against the upper part of the body. The teacher talked a lot about front teeth, etc., but I really don’t know how they are actually used in practice, at least not all of them are used.

6. Youth that cannot be redeemed can only run and work hard to move forward.

7. One hour of personal training + half an hour of aerobics. I am busy at work and feel irritable. Exercise can release stress and make me happy.

8. Use running to celebrate when you are in a good mood, and use running to vent when you are in a bad mood. Win right from the start!

9. After starting to run at night, people often say that running so late will affect sleep! Then, when I fell into a deep sleep, they were still playing on their phones and scrolling through Weibo.

10. Exercise means persistence. Because of running, the number of steps today exceeded 20,000.

11. Let it convey my happiness to every friend of mine.