What is the fastest way to gain weight in summer?

Take a deep breath and relax before getting up every day, and a beautiful day begins again. [Weight gain secret 2] Get up early every morning, run or ride to work after washing, and go to work on time, not late or early. Reasons: Later leaders will criticize, have great psychological pressure, and are easy to lose weight; If you arrive early, the leaders will praise you, but they are afraid that you will be late later, which will make you feel more psychologically stressed and thinner. [Weight gain secret 3] Eat breakfast at 8:50-9:30 every day to nourish the stomach. Reasons: Eating early, not hungry before 10: 00, easily hurting the stomach; Eat late, don't want to eat at noon, and it is easier to hurt your stomach when you are hungry in the afternoon. [Weight gain secret 4] Always keep chocolate, toffee, sweet potato chips, milk powder, cereal, etc. Put it in the drawer of the office to cushion you when you are overworked and exhausted. Of course, you can also use it when you are a little hungry and your blood sugar is low. These things are also very hot. [Weight Gain Secret 5] Come to the Healthy Weight Gain Network at least once a week to see if there are any latest weight gain methods and recipes, and learn from other people's weight gain experience. [Weight gain secret 6] Eat a midnight snack every night 12: 00, and use jiaozi and pigeon porridge. If you are at home, you can also cook your own noodles. Don't forget to crack two eggs in it to replenish enough energy for the cyber war in the middle of the night, and it's best to have a beer to entertain. Eat midnight snack at three o'clock, and stay in the bean jar for half a night. Tired and hungry, replenish energy, go to bed in half an hour, and drink half a glass of milk before going to bed (I can't help it if I'm poor). [Tips for fattening 7] You can call three or five friends on weekends, go to the river or any favorite food stall for a meal, drink in a big bowl, and wolf down your food (bluffing, even dare you? Drinking is suitable for GG, eating food is suitable for MM). Must be a food stall, one is cheap, a hundred words can be, the heart does not hurt, the god does not hurt, will not lose weight; Two is enough. As soon as the waiter serves, they are all greeted with smiles. There is a saying that "the heart is wide and the body is fat"; All three places are casual, not as formal as star hotels. You can eat and drink, talk, sing, laugh, be angry, scold, and smash beer bottles when you are unhappy (MM can smash plates). When you feel better, you will get fat easily. 【 Tips for gaining weight 】 On nights when you don't have to work overtime, if your friends are free, you might as well go to the bar to listen to music and dance (MM can sigh with ice). From 2 1: 00 in the evening to 00: 30 in the middle of the night, you can relax, enhance your feelings and help gain weight. [Weight Gain Secret 9] Don't turn off other people's dinner invitations or the company's centralized dinner. It's a good time to gain weight. One is happy to eat, happy and appetizing; Both high-fat and high-sugar foods are piled up in the stomach, which is conducive to the formation of a large number of fats.