How to buy food during the epidemic

Pay attention to safety when buying food during the epidemic. Before going out, in order to reduce the time spent outside or in public places, you should plan your travel route in advance and make a shopping list.

You can buy more green leafy vegetables in the supermarket, but when you buy them, you should buy them that are resistant to storage, otherwise they will go bad easily. For example, you can buy some Chinese cabbage, potatoes, carrots, broccoli, onions, pumpkins, potatoes, radishes and so on. These dishes are not only storable, but also contain high nutritional elements.

On the way to buy food, try to walk and go to a place with a small population. If you must take public transportation, wash your hands with hands-free disinfectant after touching public equipment (such as bus handrails). Don't touch your face at will, and avoid rubbing your eyes, touching your nose and mouth. If you want to sneeze, you can use a tissue, wrap it up and throw it in the trash can. If there is no paper towel, you can bend your elbow to cover your nose and mouth to prevent the droplets from spreading.

When buying food, it is best to avoid contact with live birds. If contact occurs, it is best to wear gloves and wash your hands in time. When you meet an acquaintance on the road, you don't have to shake hands and hug. Keep the distance above 1 m, and bow your head. When waiting in line, the distance is longer.

After you come back from shopping, you should take off the mask correctly, avoid touching the outside of the mask, put it in a plastic bag, and spray disinfectant after destruction. The next step is hand disinfection, then take off your coat and hang it in a ventilated place. Disinfect the food bags, shoes, mobile phones, keys and other items brought back one by one.

Fresh-keeping of meat in epidemic period;

The preservation of meat, fish, shrimp and other ingredients is relatively simple and rude, that is, direct freezing. However, it is recommended to keep it in separate meals, and divide it into small portions according to the amount of each meal before freezing. So you don't have to thaw a whole piece of meat at a time and then put the rest back in the refrigerator. Repeated, easy to breed bacteria, unsanitary.