Hard bed or soft bed? Xiaobian tells you about it

With the development of civilized society, most people now sleep in beds. There are mainly two kinds of beds we use to sleep. One is a soft bed, and the other is a hard bed. Do you know which bed is better? Some people like to sleep in soft beds, while others like to sleep in hard beds. Soft beds are more suitable for some teenagers and young people to sleep, because they are more comfortable and easy to fall asleep. Hard bed is more suitable for people with poor waist to sleep, which can prevent lumbar disc herniation. Let's find out which is better, a hard bed or a soft bed.

Is it better to have a hard bed or a soft bed?

1. People of the older generation like to sleep in a hard bed, thinking that a hard bed is good for their health, but is the mattress as hard as possible? A mattress that is too hard can't meet the needs of the human body curve. People lying on it will make the waist hang up and can't support the lumbar spine well. They must rely on the back muscles to support the spine, so the spine has been in a stiff and tense state, and the spine and back muscles can't be relaxed all night.

2. Is it that the softer the better? A mattress that is too soft will sag when a person lies down, which changes the normal curvature of the human spine, causes the spine to bend or twist, tightens the related muscles and ligaments, and fails to fully relax and rest for a long time, resulting in a feeling of backache and leg pain. Sleeping on such a mattress for a long time will burden the spine and damage health.

which is better, a hard bed or a soft bed? In fact, there are two main standards for mattresses that can make people feel comfortable: first, the spine can be kept straight and stretched no matter what kind of sleeping posture people are in; Second, the pressure is equal, and people can fully relax when lying on it.

3. How to choose a mattress? First of all, choose a mattress according to the size and weight of the body. Generally speaking, most people are suitable for mattresses with moderate hardness, that is, mattresses with moderate hardness, while those weighing between 6 kg and 7 kg are suitable for choosing "hard" mattresses, and those weighing over 8kg should choose "hard" mattresses.

4. When choosing a mattress, lie flat on your back first, and stretch your hands to the neck, waist and between the buttocks and thighs to see if there are any gaps; Turn over to one side and try to see if there is a gap between the concave part of the body curve and the mattress in the same way. If there is no gap, it proves that the mattress is consistent with the natural curves of the neck, back, waist, buttocks and legs when people sleep, so the mattress can be said to be moderate in hardness.

the above is a good introduction of hard bed and soft bed. In terms of price, the price of soft beds will be more expensive. Nowadays, many people like to sleep in soft beds, which will be more comfortable and allow us to relax. But from a health point of view, hard beds are healthier, because hard beds can prevent us from suffering from lumbar disc herniation and lumbar bone subsidence. If you have lumbar disease, you'd better choose a hard bed. You can choose a bed according to your own needs, or you can choose according to your age.

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