Can rhinitis jog?

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Does jogging cure rhinitis? Know the benefits of jogging for rhinitis.

Release date: 20 17-06-30 08:00:33

Rhinitis is a disease that plagues many people. Some people are troubled by chronic rhinitis after catching a cold. Rhinitis is always repeated, and it will recur after being cured. Every attack of rhinitis is very uncomfortable, and toilet paper is often piled on the table. There are rumors on the Internet that jogging can cure rhinitis, which seems to be a very good way to kill two birds with one stone. Not only exercise, but also cure rhinitis. So does jogging cure rhinitis? Here, Bian Xiao will explain this problem in detail and show you the benefits of jogging on rhinitis. I hope it will help everyone.

Can jogging treat rhinitis? Sports medicine experts say that jogging is a good way to exercise and is definitely good for rhinitis. First of all, the resistance of patients with rhinitis is relatively low. Jogging can effectively exercise and improve human immunity, which in turn can reduce the incidence of rhinitis. And insist on jogging every day, you can also exercise the nasal mucosa inside the nasal cavity through inhaled cold air, thus alleviating the symptoms of rhinitis and even curing annoying rhinitis.

Experts suggest that patients with rhinitis should insist on jogging for about three kilometers every morning or afternoon. When jogging, you must pay attention to the rhythm of running, adjust your breathing, choose nasal inhalation and oral exhalation, and inhale twice before breathing. However, it is worth noting that patients who need jogging to treat rhinitis had better go to the hospital for relevant examination according to their own specific conditions, make a clear diagnosis, see if there are other organic diseases, and rule out some diseases that are not suitable for jogging. Then your doctor will make a reasonable treatment plan for you.

To sum up, does jogging cure rhinitis? The answer is yes. Bian Xiao takes you to understand the benefits of jogging on rhinitis. Jogging is a good exercise. Besides exercise, it can also have a good therapeutic effect on rhinitis. When jogging, cold air can stimulate the nasal mucosa to some extent, which can exercise the immunity of the nose, relieve the symptoms of rhinitis and reduce the number of rhinitis attacks.

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