How can I express my feelings tactfully when people who hate me use it as a comparison?

You can refer to the following suggestions for speaking out:

1. Use euphemistic wording, such as "I find that some people always compare others with themselves, but I feel that everyone Everyone has their own unique value."

2. Emphasize positive values, such as "Everyone has their own strengths and weaknesses, and we should view ourselves and others with an inclusive and understanding attitude."