Using this method during normal delivery can usually lead to a smooth delivery. It is best for pregnant mothers to learn it in advance!

Article | Good Pregnancy Sister

Experienced people will tell you that it is not that scary, and will also teach you what methods can be used to reduce labor pain and speed up the labor process during normal delivery. After you are admitted to the hospital for delivery, the midwife will also communicate with you in advance and tell you what to do when you have contractions. She will also teach you how to give birth. The most commonly used method is the Ramzi breathing method.

The Ramzi breathing method was introduced from the United States in 1960. Most pregnant mothers use this method during childbirth. Correct use of this method can effectively reduce the pain during labor and accelerate the labor process. There are three main ways of breathing.

1. Deep breathing

Mainly used at the beginning and end of uterine contractions, it can have a sedative effect. Specific methods: focus on concentration, relax the body, exhale and inhale forcefully, When inhaling, inhale slowly through your nose until the air reaches the bottom of your lungs, and then exhale slowly through your mouth like blowing out a candle, with a slower frequency.

2. Shallow breathing

Mainly used between two breaths of uterine contractions to relieve pain. Method: concentrate, relax the body, and use Inhale through the nose, inhaling only the upper part of the lungs, and then exhale slowly through the mouth like blowing out a candle, with a faster frequency.

3. Short breathing

Used in the first stage of labor, when the cervix has not yet fully opened, to relieve pain. Method: concentrate, relax the body completely, breathe through the mouth, and inhale a small amount of air, and then blow it out, the speed should be fast and short, faster and shallower than shallow breathing.