The most important thing to hear at the end of the year is this passage.

The most important thing to listen to at the end of the year is this passage: simple heart makes people happy; People are alive, don't think too much useless, rather than thinking, it is better to relax yourself; When you are upset, just leave your troubles behind, don't think about it, have a good sleep, so when you wake up, everything disappears.

When you see the bright sun the next day, you must go out happily, because it is a new beginning. Don't think about things that you can't figure out. Many things, if you can't ask for them, you can't get them. The more you think about them, the more chaotic you are. Just don't think about them, so your heart will not be so tired. In fact, the heart is like a container. You are full of things, always carrying a heavy load, and soon you will be very tired.

Then learn to empty your inner garbage, don't pretend to be too full, forget the unpleasant things, and let go of the unworthy things, and life will become very bright. This year, I hope you understand that it is not easy to be born and live. Perhaps this year, you have experienced joys and sorrows, you have also experienced hardships in life, and you have experienced many ups and downs. Everything you have experienced shows that life is not easy and life is really bitter. If you want to get the life you want, you must work hard.

How to let yourself empty at the end of the year

Meditation: Find a quiet place, close your eyes, take a deep breath, and let your thoughts gradually calm down. Through meditation, you can relax, relieve stress and make yourself more focused and calm.

reading books: reading a good book can nourish your mind and relax your body and mind. Choose a book that interests you, immerse yourself in the world of books and enjoy reading.

Listening to music: Music has the power to heal the soul. Choose some soothing music to immerse yourself in the melody of music, relax your body and mind and relieve stress.

Walking: Walking outdoors can make you breathe fresh air, enjoy the beautiful scenery of nature and make you feel relaxed and happy.

Practice yoga: Yoga is a good way to relax. By practicing yoga, you can stretch your body, relax your muscles and improve your flexibility and balance.