Advantages and disadvantages of ad calcium milk

Advantages: provide calcium and vitamin D, disadvantages: excessive intake.

1, providing calcium and vitamin D: AD calcium milk is rich in calcium and vitamin D, which helps to keep bones healthy and strong and prevent the risk of osteoporosis and fracture.

2. Excessive intake: Although calcium and vitamin D are beneficial to health, excessive intake will lead to adverse reactions, such as constipation, diarrhea and nausea. Proper intake of AD calcium milk is very important.