What are the advantages and disadvantages of skateboarding?

The benefits of skateboarding: training sports skills, balancing skills, improving physical fitness, lower limb strength, vital capacity and so on. Adult: except for children, it is a means of transportation. It's much more convenient to get into the subway, but jogging, tennis and swimming are also good sports.

Benefits of skateboarding: long-term high-intensity one-legged sliding is not good for lower limbs and knees, similar to mountaineering. There are hidden dangers in downtown roads. Don't use it if it is too small.

Several problems should be paid attention to in skateboarding:

When you practice skateboarding, you will definitely do Ollie's movements. When landing, you will use squats to unload your strength. After each Ollie, the load on the knee is about 3/4 of the body weight. Let's not talk about the power of hard kicking and hard jumping. If your knee is repeatedly stimulated by strong load for a long time or a short time, it will cause a series of knee joint diseases over time.

When you are having fun, or when you feel your feet, or in order to attract attention and show off, some board friends will impulsively want to try some dazzling but dangerous moves. Often these actions have not been practiced repeatedly or there is no safety preparation, and accidents always come to you at this time. Such examples are not only found in skateboarding, but also in any extreme sports.

After you are injured, you must pay attention to rest before you can start skateboarding, otherwise it will cause other injuries. Even if it is just a scratch on the skin, you need to wait until you are fully recovered. Repeated injuries and cross-infection are very dangerous.