How did you spend it at home after pregnancy?

To tell the truth, for a comrade like me who was still at work three days before labor, it was really lucky for a pregnant mother to have the opportunity to stay at home for labor. As a professional obstetrician and gynecologist at that time, I could give you some professional advice.

First of all, for expectant mothers, many of them should have reached the third trimester. This is the time when the fetus grows fastest. At this time, the fetus goes down, and the pregnant mother feels that her stomach is looser and less blocked. In addition, once she relaxes, the amount of exercise is reduced, and it is easy to get fat. When the fetus grows up, the weight of the pregnant mother rises linearly, which will directly affect the success rate of natural delivery. Therefore, the first thing that needs to be controlled is diet. We must eat less and eat more meals, with balanced nutrition and moderate fruit. After supper, I often go out for a walk and do some stretching exercises. Yoga is a good choice. Control your weight no more than seven taels per week.

Then you can learn about the whole process of childbirth online. Only when you realize it, you will have a bottom in your heart, and you will not die because of the severe pain of opening the uterus, regardless of breathing and baby. Practice Rameze breathing at home. Do some exercise to improve your vital capacity.

Finally, you can learn scientific parenting methods from Bao Dad, how to take care of your baby's food and drink, how much to eat and wear, what natural phenomena your baby has, and what needs to see a doctor. This won't be the end. Dad can't even change the baby's diaper, which will be very hard for the baby mothers. Moreover, when a baby has an accident, it is easy to panic, so you should preview your homework in advance to avoid confusion.

After colleagues and friends around you are pregnant, they can be divided into two situations.

A person continues to work until physical conditions do not allow it, or until childbirth.

In this case, you should think about work when you go to work, and you don't need to kill time; Especially when there are many things, a busy day's work will soon pass.

In another case, because the pregnant woman's signs are unstable, she began to ask for leave in advance at the doctor's suggestion.

Because of physical discomfort, we need to be more careful in our daily life. For example, some people need to lie down and rest, so they have to lie in bed all day, sometimes even three meals a day. Also pay special attention to control the indoor temperature and don't let yourself catch a cold and cough.

Therefore, friends who rest at home pay special attention to physical conditioning; Many times in a day, I discuss with my family what to eat today, how to eat tomorrow, and what to pay attention to. This day will soon pass.

In this process, we will also pay attention to the early education of the fetus.

For example, choose some soothing light music, and choose some nice children's songs and stories to play as background music. Pregnant women can also tell their own stories and read children's songs to deepen their contact with the fetus.

Of course, in order to welcome the arrival of the baby, we must prepare many items, such as delivery kits, such as baby clothes, such as milk powder diapers and so on. Every detail should be considered, which will take up a lot of time.

Welcome to pay attention to @ 中中中中中, I can talk to you about parenting education and grow up with my children.

Share a little of your own experience.

You must leave your post six weeks before giving birth in Germany. During those six weeks, I basically spent my time on the following things:

1. Professional knowledge

Because I don't want to leave my major for too long, I will arrange 2 hours to read articles in related fields every morning and summarize the output.

The energy in the morning will be more abundant, suitable for doing things that require mental activity.

2. Personal hobbies

I usually like painting and calligraphy. After lunch break, I will spend an hour drawing or writing, drinking some tea and listening to music.

Read and think.

I will read a book after supper. The types of books are mostly psychological and personal growth directions. Reading notes will also be completed at the same time.

take exercise

I will go out for a walk after painting in the afternoon. Please look at the photos I took when I was walking.

One hour before I go to bed, I will do prenatal exercises of flower animals and pregnant women yoga. It's quite effective

You can do it yourself at other times, such as shopping, brushing your mobile phone, cooking and so on.

I hope I can help you.

At that time, I would take a walk every morning during my pregnancy, and then I would watch TV dramas in the afternoon. I would watch TV dramas that I didn't have time to watch before to kill time.

Hook baby shoes for the baby. The material has just been bought, so don't think about it!

Don't be idle, it's really miserable. Facing the same problem, think ...

When I was a child, I went to the place organized by our local maternal and child health hospital to learn yoga and dance for pregnant women for free, and then walked back and walked home 1-2 hours. Pregnant mother, chatting and having a good time.

I took a part-time job when I was a second child. I faced the computer every day and hurt my eyes. Then I did less exercise, so the production time was long. Let's do more exercise.

Pregnancy and childbirth are generally more leisure. I usually go to work until half a month before production, and then I have to pack things for a month and a half. For example, packing just the right schoolbag, baby's clothes, diapers, etc., this is ready to start for the baby.

I usually take a nap. I feel pregnant and sleep especially to raise the baby. I just like sleeping. When you have time to watch your mobile phone, you like to watch Hong Kong dramas, brush Hong Kong dramas or watch variety shows for fun.

Actually, time flies. As soon as the due date arrived, I began to be nervous, afraid of reaction, and began to worry about the baby's health. Is it a man or a woman? I began to make wild guesses.

Wake up in the morning, have breakfast early, continue to sleep, sleep until noon, turn on the computer to play games and brush dramas, sleep until about 5 o'clock to have dinner, then go out for a walk for half an hour to an hour, go home and continue to play games, and maybe go to bed at 1 o'clock.

When I was pregnant, I cooked three meals a day by myself, and most of the dinner was cooked by several people. Get up in the morning to brush your teeth and wash your face, change clothes, and then make breakfast. Wash clothes after dinner, pack things and go out to the park to buy food. After lunch, take a nap for about an hour. In the afternoon, I went to do it by hand. I didn't respond during the whole pregnancy, except for my big belly, and I felt as boring as usual. Because my mobile phone broke down just after I got pregnant and I didn't plan to buy it, I was even more annoyed, so I took it back and made it by hand. Do this for 2 to 3 hours every day, the purpose is to kill time, and I don't know anyone outside. Everyone is at work except my relatives, and everyone plays together except holidays. This is the case throughout pregnancy. The handmade money I made during my pregnancy finally bought myself a mobile phone.