If you insist on drinking black wolfberry, will it really have different effects in the long run?

Black wolfberry is a nutritional species that has become popular in recent years. Based on Director Peng’s own experience and long-term use, black wolfberry is a bit exaggerated. In fact, the most important thing is that the environment in which black wolfberry grows is very Fragile. A few years ago, there was a news incident in Qinghai that destroyed the fragile ecology in order to grab black wolfberry. At the same time, the scarcity of the product was very valuable, and merchants were willing to hype this product, which led to today's situation. Black wolfberry is also a wolfberry, and Dendrobium officinale is just a dendrobium. Speculation cannot bring out more value, it can only make money.

Eyesight-improving, tonic and anti-aging has been a reality since ancient times. Black wolfberry has only been seen and heard about in recent years. Its existence and good appearance are dispensable, and we cannot just rely on hyping it. No matter how good it is, maybe it has the same value as red wolfberry and is nothing special. Because it has become a habit to have red wolfberry, I didn’t go out to buy some to see if there were more or better effects. The nutrients contained in black wolfberry are not much different from those in other ordinary foods, and some of them are also found in other foods.

It is said that eating black wolfberry can scavenge free radicals and enhance the body's resistance mainly because of the proanthocyanidins contained in it. Black wolfberry does contain proanthocyanidins, and the content is only between 8.21-31.46 mg/kg. , please note that this is the content per kilogram, and the amount of black wolfberry consumed at a time is indeed very limited, so the proanthocyanidins consumed are not worth mentioning at all. It is really difficult to achieve the so-called antioxidant effect.

Black wolfberry is a kind of food. Any food contains certain nutritional value, and black wolfberry is no exception. Black wolfberry contains a certain amount of mineral elements, protein, plant pigments and other substances, but the content is limited. , the amount of black wolfberry you eat at a time is also limited, so it is impossible to think of the efficacy in animal experiments. From a practical point of view, the biggest effect of drinking black wolfberry soaked in water is actually to increase the amount of water you drink and increase the daily amount of water you drink, which can also enhance the body's intestinal metabolism, promote defecation, and prevent the occurrence of constipation, which is good for intestinal health. Helps.