What food is best for lung qi deficiency?

People with lung qi deficiency are prone to palpitation, chest tightness and shortness of breath. Pay attention to conditioning and eat more foods that moisten the lungs and replenish qi. So, what food is good for lung qi deficiency?

Lung-qi deficiency is a term of Chinese medicine, which many people don't know in life, but it is closely related to our daily life. If you have lung qi deficiency, it will have a great impact on your life and work. Common symptoms are chest tightness, shortness of breath, palpitation and so on. , affecting health. Want to restore health, in addition to taking Chinese medicine to regulate the body, diet is also a good choice. Today, Bian Xiao will come to talk to you!

What food is good for lung qi deficiency?

If the body has lung qi deficiency, it must not be ignored. It is best to pass a series of routine examinations and then carry out targeted examinations, so as to make the body healthier and reduce the harm caused by diseases.

If you want to improve your stomach effectively, you should eat some foods that can moisten your lungs, replenish qi and nourish yin, such as tremella, bird's nest, astragalus, ginseng and Sydney, which are all very good choices. Details are as follows:

First: Tremella.

Auricularia auricula is flat, which has good effects of nourishing yin, moistening lung, nourishing stomach and benefiting qi. No matter whether the body is lung-qi deficiency or lung-yin deficiency, it is very suitable for taking, and it has a good lung-tonifying effect. In addition, auricularia auricula not only has the function of moistening the lungs, but also can treat cough or lung dryness and heat caused by overwork, and it is also very effective if you cough too much phlegm or take it with blood in the sputum.

Second: Lily

The old Chinese doctor told us that lily also has a good effect of nourishing and moistening the lungs. If a person coughs for a long time, it must be lung qi deficiency. At this time, they must be nourished. Lily is a good choice, and it can also promote rapid absorption by the body. Lily is especially suitable for some patients with lung deficiency and dry cough or persistent cough.

Third: peanuts

Peanut can not only replenish lung qi, but also moisten lung, which is suitable for some patients with chronic cough due to lung deficiency. Peanut has a good effect of tonifying the middle energizer and benefiting qi, and it is best to take it after cooking it with salt water to nourish the lungs. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung deficiency or lung yin deficiency, but it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not be alleviated, but will become more and more serious.

Fourth: Astragalus.

Astragalus membranaceus is warm and has a good effect of invigorating qi. Chinese medicine believes that the lung mainly manages our fur. If there is lung qi deficiency, it will lead to sweating and easy to catch a cold. Astragalus membranaceus has a good effect of consolidating exterior surface into lung. If you have lung qi deficiency, you'd better take Astragalus. In addition, if you want to make the curative effect faster, you can put astragalus and jujube together in the pot and take the liquid medicine. Symptoms of lung qi deficiency recommended by editor-in-chief

Fifth: bird's nest

Bird's nest is one of the best choices for tonifying lung qi deficiency, because it has good effects of replenishing qi and deficiency, nourishing yin and moistening lung, and has good effects of moistening lung, resolving phlegm and relieving cough after taking it. In addition, as long as it is a disease related to lung deficiency, taking bird's nest can be a good solution, but because it is expensive, everyone needs to choose carefully.

Sixth: Chinese yam

Yam not only has the function of nourishing lung qi deficiency, but also has the function of strengthening spleen and tonifying kidney. Regular use can better promote health. Yam has a good warming effect and is not easy to cause body dryness and heat. It can nourish and regulate the body step by step, and it is very stable to treat cough due to lung deficiency.

Seventh: pig lungs

What food is good for lung qi deficiency? Pig lung is a good choice, that is, what you eat supplements what you eat. After taking pig lung, it has a good therapeutic effect on some cases of cough or hemoptysis. In addition to taking some pig lungs, you can often eat some sheep lungs or cow lungs in your daily life, which can nourish your lungs well.

Eighth: Ginkgo biloba

Ginkgo biloba is also called Ginkgo biloba in many places in China. It has a good effect of warming and moistening the lungs, relieving asthma and relieving cough, and can play a good role in tonifying the lungs if taken frequently. If your body suffers from lung qi deficiency, I suggest you eat more Ginkgo biloba leaves at ordinary times. If there are some cases of cough caused by lung deficiency, or the problem of lung deficiency caused by the weakness of the elderly, then raw vegetable oil and Ginkgo biloba can be soaked together to treat these cases well, which also has a certain therapeutic effect on tuberculosis. However, it should be noted that Ginkgo biloba leaves are very toxic and must be cooked or fried before taking them.

Ninth: Cordyceps sinensis

Many people know that Cordyceps sinensis has a good kidney-tonifying effect, so do you know that this Chinese herbal medicine also has the function of tonifying lung qi and treating cough? If the body has the problem of lung qi deficiency, then you can take some Cordyceps sinensis in moderation, which has a good therapeutic effect on various lung diseases and even has a certain preventive effect on lung cancer. It is recommended to take it with yam and placenta hominis for better effect. ?