What are the benefits of eating oatmeal?

1, reducing cholesterol and blood lipid.

Oats contain a substance called oat gum, which is a soluble fiber and a β-glucan. Many experimental data show that eating oats can reduce the contents of total cholesterol, triglyceride and β -lipoprotein in blood, and oats can increase high-density lipoprotein cholesterol and reduce low-density lipoprotein cholesterol in blood.

Because most of the fat in oats is unsaturated fatty acid, linoleic acid is the higher content, which helps to reduce the cholesterol content in human body, and oats also contain non-starch polysaccharides, which also helps to lower cholesterol, so eating oats helps to lower cholesterol.

Step 2 lose weight

Oat is a low-calorie food, and eating oats has a strong satiety. Oats are also rich in dietary fiber, which helps to absorb the waste in the intestine and excrete it, thus promoting defecation. Therefore, oatmeal is a kind of diet food, which has the effect of helping to lose weight.

Step 3 lower blood sugar

Oat is a food with low carbohydrate and high protein. Therefore, eating oats slows down the digestion of carbohydrates, and blood sugar is not easy to rise. It is a kind of food suitable for diabetics.

4. Beautiful and beautiful

Oats contain oat protein, oat β-glucan, oat oil and other substances, which can be beauty beauty.

/iknow-pic . cdn . BCE Bos . com/46 10b 9 1 2 c8 FCC 3c e 623 Fe 7249 c 45d 688d 43 f 202d " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/ 46 10b 9 12 c8 fc C3 ce 623 Fe 7249 c 45d 688d 43 f 202d？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ n/20 15/06 18/c 14739-27 176888 . html " target = " _ blank