Acupuncture weight loss experience

I don't know if others have really been reduced by acupuncture weight loss, but I feel cheated.

Tell me about my experience: On the recommendation of my classmates, I went to a acupuncture weight loss clinic to lose weight in April this year. According to the boss, the effect is very good, saying that as long as you cooperate with the scientific recipes they provide, you can lose at least ten kilograms a month. After paying the money for the first time (money can't be refunded), he gave me a so-called cookbook, which contains some calories of food and is not comprehensive (you can find more comprehensive and accurate data than it by just searching online), and then told me: rice, rice flour, pasta, sweets, fried food and meat can't be eaten. After doing this for more than a month, I lost less than ten pounds. I don't even know whether it's acupuncture or hunger. It bounces back badly. The few pounds I lost have come back. Finally, I went to the gym to exercise, and then I controlled my diet (that is, normal diet, not overeating because of exercise) to lose weight and lost 20 pounds.

In fact, the most important thing to lose weight is to keep exercising and then control your food intake.