Joke Collection Website - Mood Talk - How many hours of practice every day can be effective? Can an expert talk about your training schedule?
How many hours of practice every day can be effective? Can an expert talk about your training schedule?
It varies from person to person.
Practice really needs hard work and persistence.
But you can't rush to practice.
A day is not necessarily long,
30 minutes is fine.
When I walk for 30 minutes at night,
30 minutes before bed.
An expert I know,
Play singles and routines at 7-9 every night.
Practice Gong Zhuang Gong Jing at 1 1- 1 (standing and watching TV)
Practice qigong before going to bed and static exercises in bed.
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