What are the benefits of taking care of your breasts? What should you pay attention to when taking care of your breasts?

For women, breast health is closely related to physical health. However, many women still neglect breast care in daily life. Many people have breast sagging. In fact, it is for their own benefit. Breast care is very necessary for your health. So what are the benefits of breast care? What kind of insurance is needed for breast care?

1. What are the benefits of breast care?

< p>1. Sculpture body shape: Let the fat in many parts of the body move to the chest, such as the arms, back, armpits, and abdomen, and then do stretching exercises on the chest. This can promote blood circulation in the chest and increase the metabolic rate. Control and improve fat dissociation.

2. Strengthen cardiopulmonary function: 70% of the blood in the body flows through the chest. Massage and dredging with professional techniques can effectively accelerate the circulation of Qi and blood in the chest and thus promote the circulation of Qi and blood throughout the body. Regulate heart rate, enhance lung capacity, and regulate cardiopulmonary function.

3. Beauty and beauty: Massage can effectively clear the chest meridians, eliminate toxins in the blood, and smooth the circulation of qi and blood, so that nutrients can be smoothly delivered to all parts of the body, leaving you radiant.

4. Dredge lymph and eliminate accessory breasts: In order to allow the chest to get sufficient exercise, you can use the internal negative pressure health device to condition it. Through negative pressure suction and release, you can promote the contraction of the chest muscles. Finally, the situation of accessory breasts will be appropriately improved.

5. Sweet voice: The human body transmits internal sounds mainly through acupuncture points and meridians, and meridians are the channels for sound.

6. Gender harmony: Since the breasts, uterus and ovaries are connected to the gonads, deep massage and stretching of women’s breasts can enhance the function of the ovaries, normalize endocrine (normal estrogen), and lead a harmonious couple’s life. .

7. Slender arms: By performing deep massage and stretching exercises on women’s breasts, fat can be greatly moved and butterfly sleeves on the arms can be eliminated.

8. Unblock the triple burner: Dredge the six meridians through the arms, and effectively perform deep suction and release exercises on the chest, which can effectively clear the triple burner meridian. Once the triple burner is opened, the upper, middle and lower parts of the human body are connected.

9. Improve shoulder, neck, lower back pain: The chest and back are connected. Unblocking the largest bladder in the body can make the blood circulation in the chest smoother and improve the back at the same time. The blood circulation can significantly improve shoulder, neck, waist and back pain, and at the same time, it can discharge toxins from the body.

10. Prevent breast disease: By doing deep massage and stretching exercises on women’s breasts, it can promote blood circulation (regulate qi and blood), and by diluting menstruation, the lumps can be softened and reduced (softening and dispersing clumps). The blood and lymphatic system circulate smoothly, improving and preventing breast diseases faced by women.

11. Regulate endocrine: The breasts, uterus and ovaries are connected to the gonads. By doing deep massage and stretching exercises on women's breasts, you can effectively improve uterine and ovarian functions and regulate endocrine!

12. Enhance immunity: Dial menstruation to promote blood circulation, accelerate metabolism and the elimination of toxins. Speed ??up the operation of organs throughout the body, reduce toxins in the body, and improve immunity.

13. Psychological adjustment: When the breasts are beautiful, women’s confidence and charm will appear.

14. Anti-aging, delaying the aging period: After a woman reaches the age of 25, estrogen will decrease at a certain rate every year. Without hormones, the human body will age rapidly, irregular menstruation, skin spots and lack of elasticity, The increased risk of breast, uterine and ovarian cancer are all caused by endocrine disorders.

15. Be a perfect woman: Only when women are healthy, beautiful, radiant, and in shape can they be confident and temperamental, show unique charm, be a perfect woman, have true love and a healthy life!

Healthy breasts need to be taken care of by every woman. In daily life, in order to make the body healthier, what kind of insurance should be added to protect the breasts? Let’s take a look with the editor.

2. Breast care requires 6 insurances

The first insurance: learn to do breast self-examination. Women should perform breast self-exams every month. There are two methods of self-examination: 1. Examination in front of the mirror. Stand with your arms hanging by your sides and observe the appearance of your breasts to see if the normal curved outline becomes irregular, if there are any orange peel-like pits, and if there is any liquid overflowing from the nipple when you squeeze it. If the above situation occurs, you should go to the hospital as soon as possible. 2. Check while lying down. Lie flat on the bed, with the nipple as the center, use your fingertips to massage the skin in a clockwise direction.

During the examination, the force should be even and the ribs should be touched by the fingers. If nodules or masses are found, you need to go to the hospital for further examination. It should be reminded that the best time for self-examination for women with normal menstruation is on the 9th to 11th day after menstruation. It is easier to find lesions at this time. Middle-aged and elderly women after menopause are not restricted by time and can check at any time. Don’t forget to check the armpits and clavicle during self-examination. Some hyperplastic tissue may also grow around the breasts.

The second insurance: develop 3 good habits. Breast health is inseparable from correct living habits. According to a report on a US website, expert research has found that if women can adhere to good habits, they can reduce the risk of breast cancer by 40%. These good habits include: 1. Maintain a happy mood. Getting rid of bad emotions is the most timely protection for breasts. Experts say that long-term tension and low mood can lead to benign diseases such as breast pain, lumps and breast hyperplasia. If the patient himself is introverted and cannot relieve stress, it may cause malignant consequences. Dutch research has found a clear link between breast cancer and depression. 2. Strengthen exercise and maintain weight. Experts point out that exercise can not only prevent breast cancer, but also contribute to the recovery of breast cancer patients. Therefore, it is recommended that everyone do at least half an hour of exercise every day, such as walking, jogging, swimming, dancing and other sports. 3. Don’t sleep on your stomach. Frequently sleeping on your stomach may lead to breast deformity and sagging. The best sleeping position for women is to sleep on their side, with a small pillow under the breast. Experts from the American Institute for Cancer Research also remind you to try to avoid late childbearing. Marriage and childbirth at a later age will cause hormone levels in women to become imbalanced and increase the risk of breast cancer. There is also evidence that breastfeeding reduces the risk of breast cancer.

The third insurance: Eat more foods that your breasts "like". Just like human taste, breasts also have "favorite" and "most feared" foods. Soybeans, fungi, kelp, nuts, fish and other seafood and dairy products are breasts' favorite. Experts said that a five-year follow-up of about 5,000 new-onset breast cancer patients aged 20 to 74 in Shanghai showed that eating more soy products can significantly reduce the risk of breast cancer recurrence and death. You can get enough soy protein by eating 100 grams of white tofu or drinking 500 ml of rich soy milk every day. Fungus foods such as black fungus and shiitake mushrooms can enhance immunity and have strong anti-cancer effects. Kelp contains a large amount of iodine, which can regulate endocrine and reduce the risk of breast hyperplasia in women. Nut foods contain a lot of antioxidants and vitamin E, which not only fight cancer but also make breasts elastic. Fish and seafood are rich in trace elements necessary for the human body and can protect the breasts. Milk and dairy products are rich in protein and calcium, which can prevent breast inflammation. Foods high in oil and fat scare breasts the most, as they can change the human endocrine environment and increase the chance of cancer.

The fourth insurance: take care of your breasts regularly. Breast massage can enhance the elasticity of ligaments, thereby achieving a firm and plump effect. The massage method is to lie on the bed, start from around the breasts, and press gently toward the nipples, first in a clockwise direction, and then in a counterclockwise direction until the breast skin is slightly red, and finally lift the nipples 5 to 10 times in a row, morning and evening. 1 time each. You can also do some breast expansion exercises at ordinary times, which are beneficial to breast fitness. Breast hydration is also critical. Apply a wet towel with a temperature equal to body temperature to your breasts for 10 to 15 minutes every day. This not only prevents the skin from drying out, but also helps to firm your breasts. When taking a shower, you can also use the shower head to rinse and massage the breasts, which can enhance metabolism and blood circulation.

The fifth insurance: Wear the right underwear to free your breasts. As a woman's "close friend", bras also secretly play the role of breast "killer". A bra that is too large will cause the breasts to sag and fail to support the breasts, while a bra that is too small will cause a sense of pressure on the breasts when worn, which is not conducive to ventilation. In severe cases, it will affect the blood circulation of the breasts and the normal return of lymph. The "toxins" cannot be discharged, leading to mastitis or breast hyperplasia, and even increasing the risk of breast cancer. Therefore, wearing a bra should follow the following principles. First of all, you should not wear a bra for too long, no more than 8 hours a day, let alone sleep with a bra on. Secondly, the bra should be made of cotton. Thirdly, when choosing underwear, you should pay attention to the size of the bra. The distance between the breast and the bra should be able to accommodate 1 to 2 fingers, and it should feel comfortable to wear. Remember that bras should not be too tight, especially those with underwire, and the bust size must be wider. Finally, women of different ages should choose a bra that suits them.

Women with larger breasts should have wider underwear straps, otherwise the shoulder support will be uneven, which may lead to back pain or sagging breasts in the long run; a bra must be worn during breastfeeding, otherwise the breasts will easily sag; after the age of 50, Women should avoid wearing underwire or fiber bras.

The sixth insurance: regular check-ups for high-risk groups. In addition to self-care, breast health is inseparable from professional examinations, especially for high-risk groups. After clinical summary, the following categories of people should pay special attention to: First, older women, the older they are, the higher the risk of breast cancer; Second, women whose menarche is less than 12 years old and menopausal age is greater than 55 years old; Third, those who have only given birth to one child Women who have given birth and are older than 35 years old at the time of childbirth, or who have never given birth; fourth, women who have breast cancer on one side, or who have had breast surgery; fifth, those who are postmenopausal, obese or who have received hormone replacement therapy during menopause; sixth, Is a person with a family history of breast cancer. In addition, living under high-intensity stress for a long time and eating high-calorie foods are also high-risk factors for breast cancer. It is recommended that women in their twenties and thirties should have a physical examination once every 1 to 2 years, and women over 40 years old are best to have an examination once a year. .

Summary: Many women have always thought about breast enlargement, but rarely pay attention to breast health. I hope the content above can help you. I hope every woman will be healthy.

3. 5 Tips to Protect Breasts

1. Maintain a normal weight: Few women know that there is a close relationship between weight and breast care. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being overweight can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do is to maintain breasts. The first thing is to ensure a normal weight and balance the body. This will not only increase the infinite charm of women, but also reduce the incidence of breast cancer. Research has proven that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be overweight.

2. Walk outdoors for 1 hour every day: Exercise is a very good way to maintain physical health. It is also very helpful for women. It helps women protect their breast health and prevent breast cancer. One of the best ways. Among all sports, the most cost-free and simple and convenient exercise is undoubtedly - walking outdoors. As long as women can walk for one hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want to make your breasts more straight and healthy, go out and walk quickly.

3. Reasonable diet: Nutrition experts say that about one-third of the cancer incidence is related to improper diet. Especially for women, improper diet can greatly induce breast cancer, while a reasonable diet is the key to prevention. One of the effective methods for breast cancer. The so-called "reasonable diet" means to eat regularly and quantitatively and avoid overeating. Another key point of "eating wisely" is to eat more vegetables and fruits. Nutrition experts recommend that you consume at least a variety of vegetables and fruits every day, and pay attention to supplementing whole grains and miscellaneous grains to provide enough vitamins, minerals, and the most important plant crude fiber for detoxification of the body.

4. Wear the right underwear: Women's health experts say that according to the latest statistical survey in the United States, among women aged 25-45, on average one in four suffers from breast disease to varying degrees. , and wearing inappropriate underwear for a long time has an unshirkable responsibility. Therefore, choosing a bra that suits you according to your bust size is also one of the things you need to do to take care of your breasts.

5. Regularly unblock the meridians: my country’s traditional medicine has recorded and described the formation of breast cancer since ancient times. Traditional Chinese medicine experts believe that the formation of breast cancer is due to blocked meridians and poor qi and blood, which leads to toxin accumulation. , eventually forming malignant tumors. Experts in traditional Chinese medicine recommend that every woman pay attention to clearing the meridians on her body. You can give yourself a simple breast massage before going to bed every night.