Let's talk about how to keep a mentality and be careful during the exam.

Senior three students should keep a normal mind in reviewing and relieve their test anxiety. Here are some simple methods for senior three students' reference. (1) self-suggestion method. Hint refers to a psychotherapy method to transfer and change some bad emotions of someone through verbal or nonverbal gestures and expressions. Lack of self-confidence is an important cause of exam anxiety, so before the exam, you should imply that you have confidence, believe in your ability and try your best to do well in the exam. For example, say to yourself loudly before the exam: "I will succeed, I am the best!" " "In this way, we can adjust the excitability of the central nervous system through psychological language, so that the nervous system can be adjusted and improved. (2) Relax training. The so-called relaxation training method refers to a self-training method that alternately contracts or relaxes one's skeletal muscle group through circulation, carefully experiences the degree of muscle tension, and finally relieves tension and anxiety. When relaxing, you can loosen all tight clothes, easily sit on the single person sofa, put your arms and hands flat on the armrest of the sofa, stretch your legs forward naturally, lean back your head and upper body easily, and close your eyes. The whole relaxation training is based on the principle of bottom up, from toe muscle relaxation-foot muscle relaxation-thigh muscle relaxation-hip muscle relaxation-abdominal muscle relaxation-chest muscle relaxation-back muscle relaxation-shoulder muscle relaxation-arm muscle relaxation-neck muscle relaxation-head muscle relaxation. The key point of relaxation action is to make the muscles in this part tense first, and keep them tense for about 10 second, and then slowly relax. Persisting in using this method can not only eliminate test anxiety, but also promote physical and mental health in an all-round way (3) breathe. Breathing is a self-regulating method to calm yourself down and get rid of other thoughts. When relaxing, we close our eyes and breathe slowly through abdominal breathing. When inhaling, we imagine that the gas in the abdomen gradually rises from the abdomen to the brain and then to the head until the head is "hundred meetings"; When exhaling, imagine that this breath will go down from Baihui, down the neck and back to Dantian. This is a breath, a cycle, and it keeps repeating. If you concentrate all your attention, you can gradually eliminate all other distractions and get the effect of eliminating tension and relaxing yourself.

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