Is it really good to drink lemonade with honey?

Cold lemon water with a little honey will feel particularly refreshing and thirst-quenching. However, lightly sweet lemonade contains about 5% sugar. Whether it is fructose in honey or sucrose in white sugar, it will bring energy.

Based on 5% sugar, a paper cup (200 grams) of sugar-sweetened honey water contains 40 kcal of energy. If you drink two cups, it is equivalent to eating 1/4 bowl of rice, so it is important to control your weight. People still need to limit their intake, and they cannot drink honey lemon water every day just because it tastes good.

1. Citric acid inhibits fat accumulation

When we take in citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that from The sugars and lipids consumed in food can be quickly converted into energy, even after being consumed, to avoid excess accumulation and at the same time promote the metabolism of the whole body.

2. Avoid pressure eating with fresh aroma

When emotions are high or fluctuating, it is easy to produce stress, which can be relieved by eating. This kind of eating method is very important for weight loss. Definitely a formidable enemy! The natural and fresh aroma of lemon can help you calm down, relieve your emotions, make you feel at ease and prevent pseudo-appetite outbreaks.

Reference: People's Daily Online - Beware! Drinking lemon water like this will make you gain weight