Can pregnant women drink local chicken soup?

It is completely ok for pregnant women to drink chicken soup. Drinking chicken soup is really helpful for the health of pregnant women!

Stewed chicken soup with red dates

Ingredients: Sanhuang chicken 1 chicken, a number of red dates, a little chopped green onion, a proper amount of salt and 2 slices of ginger.

Exercise:

1, Sanhuang chicken has its hair and internal organs removed.

2. Then clean and cut into large pieces, blanch in boiling water for a while, and remove the floating powder.

3. Take the soup pot, add water to it, and put the chicken with water.

4. After boiling for 10 minutes, add red dates and salt, put two pieces of ginger and cook for 1 hour.

5, open the lid and sprinkle with chopped green onion, and serve in a bowl.

Stewed chicken soup with mushrooms

Ingredients: 1 chicken (native chicken), 10 mushroom, ginger, onion, cooking wine, salt.

Exercise:

1. Wash the chicken and soak the mushrooms in warm water.

2. Cut the chicken into pieces, put it in the pot, pour enough cold water, boil it, and skim the floating tail.

3. Add ginger slices and shallots. Pour in a little cooking wine.

4. Pour in the water of pickled mushrooms and add the pickled mushrooms.

5. Bring the fire to a boil and simmer for about an hour and a half.

6. When the chicken is easily penetrated by chopsticks, add salt to taste.

Braised chicken soup with medlar

Ingredients: Lycium barbarum 100g, chicken 800g, yellow wine 60g, sesame oil 15g, ginger 2g, salad oil 15g and salt 2g.

Exercise:

1. Wash the chicken and cut into pieces. Marinate with 30 grams of wine, sesame oil and ginger.

2. After the oil in the pot is heated, add the marinated chicken pieces and fry for 3 minutes.

3. Add1000g of water, 30g of wine, medlar and salt, and cook for10min until cooked.

The benefits of pregnant women drinking chicken soup

Chicken and other ingredients in chicken soup have high nutritional value. When cooking chicken soup at home, the nutrients contained in chicken oil, chicken skin, chicken and chicken bone chicken soup can be dissolved in the soup, and most of the chicken oil in the soup belongs to saturated fatty acids, which can provide nutritional supplements for pregnant women.

Chicken soup has the characteristics of improving human immune function, and pregnant women usually drink more chicken soup. Especially back in Nantian, some pregnant women are prone to catch a cold, but they are afraid to take medicine. At this time, they can choose to drink chicken.

Drinking stewed chicken soup for lying-in women can nourish yin and kidney, nourish blood and replenish essence, benefit liver and clear heat, and tonify deficiency.

People who eat chicken soup

For some people with chronic superficial gastritis, chicken soup is just not suitable for them to drink.

Cholecystitis and gallstones often occur, so it is not advisable to drink more chicken soup. Because the digestion of fat in chicken soup needs bile to participate, drinking chicken soup will stimulate gallbladder contraction and easily lead to cholecystitis.