My colleagues always ask me to help with things. Is there any good way to refuse?

1 If a good friend’s behavior does not meet the definition of a good friend, you can give up.

2. One way is: delay

You can agree to something she asked, but if you don’t do it right away, obviously delay it for a while

3. Be indifferent to her usual behavior and don’t gossip

4. If she is the office director and you are an employee, then the phenomenon you are talking about is normal and the concept of good friends does not exist. Managers and the managed. You must complete the things she tells you quickly and well, and don't feel dissatisfied mentally.