How can body moisture distinguish between damp heat and wet cold? How do people with heavy moisture get rid of moisture in their bodies?

Heavy moisture in the body does great harm to the body. We must take care of our health through daily diet, rest, exercise and health preservation. Let's follow me to understand.

How can body moisture distinguish damp heat from cold dampness?

Clinical manifestations: yellow and greasy tongue coating, heavy limbs, sticky mouth, nausea and vomiting, thirst, and discomfort in stool.

The specific performance varies with different damp and hot parts:

Viscera, especially spleen and stomach, are damp and hot, with abdominal distension, nausea and anorexia, loose stool, short and red urine and rapid pulse; Local swelling and pain in joints and tendons. Physically, it is eczema or boils; In bladder, frequent urination, urgency, less astringency and pain, yellow and turbid color are seen in damp heat; In the aspect of liver and gallbladder, damp-heat is manifested as swelling and pain in the liver area, bitter taste in the mouth, yellow body and eyes, or alternating fever and chills, and rapid pulse; Abdominal pain and diarrhea can be seen in damp-heat of large intestine, and even severe abdominal pain and diarrhea after acute diarrhea, purulent bloody stool, burning anus and dry mouth.

Cold-dampness syndrome

Clinical manifestations: white tongue coating, green, white, black and dark complexion, recurrent oral ulcer and sense of smell.

Sweat flowing out is cool sweat; Frequent abdominal pain and diarrhea; Ankle edema represents kidney deficiency and kidney cold; When coughing, the sputum is thin and white, and the nose is clear; Acne and spots on the face, eczema, psoriasis, vitiligo, cold hands and feet all year round; I like sneezing, especially when I get up in the morning. I keep sneezing in the wind, and I feel cold when I have a cold and a fever. Symptoms such as joint pain of limbs, neck and shoulder pain, scapulohumeral periarthritis, backache, etc. The more painful parts, the longer the time, and the heavier the cold and dampness in the body.

Both cold-dampness and damp-heat have the characteristics of spleen deficiency and excessive dampness, which are manifested as eating less, abdominal distension, heavy head and light body, sticky stool and so on.

Cupping therapy Cupping therapy is a commonly used method for treating diseases in traditional Chinese medicine, which can dispel cold and dampness, dredge collaterals, remove blood stasis, promote circulation of qi and blood, relieve swelling and pain, remove toxin and heat, regulate the balance of yin and yang, relieve fatigue, and enhance physical fitness, so as to achieve the purpose of strengthening the body resistance, eliminating pathogenic factors and treating diseases. Moreover, cupping is relatively convenient to operate, which is very suitable for self-care and dehumidification at home. Some people are afraid of cupping, so they can choose therapeutic tea, a traditional Chinese medicine, and Depp decoction wet herbal tea for internal conditioning to eliminate "wet" gas.

Second, people with heavy body moisture are mostly people with greasy diet and lack of exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.

Iii. Dietotherapy 1, porridge for clearing heat and removing dampness Raw materials: adzuki bean 30g, white lentils, coix seed, kapok, gordon euryales 20g, corduroy flower 10g, rhizoma Dioscoreae Septemlobae 10g, Poria cocos 15g. Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok, and Juncus Junci, fry in water to 2 bowls, remove residues to obtain juice, add Semen Phaseoli, Semen Lablab Album, Coicis Semen, and Semen Euryales, and cook into porridge. Usage takes its temperature. The curative effect is to clear away heat and promote diuresis. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat. Note: it is not suitable for people with dry stools. 2, fresh Smilax glabra soup raw materials 200 grams of fresh Smilax glabra, 500 grams of pork [monthly exhibition], 65438+ ginger 0~2 pieces. Making fresh Rhizoma Smilacis Glabrae, cleaning, and slicing; Wash the pig [Moon Show] and cut the whole piece without a knife. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it with strong fire for about 2 and a half hours, and add proper amount of salt and oil. Efficacy: eliminating dampness, strengthening tendons and bones, invigorating spleen and regulating stomach.

Does moisture seriously affect menstruation? Moisture itself has nothing to do with menstruation, which has little effect on menstruation and will not lead to irregular menstruation. Irregular menstruation is just a symptom. Menstruation is mainly affected by hormones in the body, and has little to do with moisture.

Menstrual disorder, also known as irregular menstruation, is a common gynecological disease in clinic, which is mostly caused by emotional factors or weather factors. Generally, it is characterized by abnormal menstrual cycle or bleeding, or abdominal pain and systemic symptoms before and during menstruation.

However, it should be noted that dampness is easy to condense into phlegm and block blood vessels, which will lead to oligomenorrhea and amenorrhea. If dampness accumulates into heat, it will also lead to symptoms such as menstrual bleeding and dysmenorrhea.