What causes back pain?

My waist hurts especially. In most cases, it is caused by bad living habits and sitting posture. Pain is generally located at the beginning and end of muscles, and local tenderness is obvious. It may also be caused by disease factors. The common causes of low back pain are lumbar muscle strain, fasciitis, blood circulation disorder, transverse process syndrome, lumbar spinal stenosis, fracture and so on.

1, lumbar muscle strain: Usually, if you don't pay attention to the correct sitting posture, bend over frequently, load, or drive for a long time, sit for a long time or exercise, it will cause muscle damage in the back, leading to muscle atrophy and inflammation, resulting in low back pain symptoms. Usually, we should pay attention to proper rest, strengthen muscle function exercise around the lumbar spine, increase the strength of core muscle groups, better protect the stability of the lumbar spine, and avoid lumbar disc herniation and lumbar spinal canal stenosis caused by lumbar muscle strain, thus causing pain;

2, fasciitis: patients get up in the morning, the pain is heavier, the symptoms are lighter during the day and worse at night. If the patient is inactive or hyperactive for a long time, it will also cause pain, and the course of lumbar fasciitis is longer. Pay attention to the combination of work and rest in daily life and strengthen the protection of the waist;

3, blood circulation disorder: soft tissue blood circulation disorder after catching cold, leading to increased accumulation of local metabolites, stimulating the surrounding area, and producing a feeling of pain;

4. Transverse process syndrome: Due to the abnormal development of the lumbar spine, the transverse process is too long, which will cause pain symptoms when the waist rotates or bends left and right. The pain is obvious when getting up or bending in the morning, and the three transverse processes on both sides are accompanied by tenderness;

5, lumbar spinal stenosis: due to the stimulation of nerve roots, there will be low back pain, affecting daily walking, intermittent claudication symptoms, which can be alleviated after rest;

6. Fracture: The decrease of bone strength caused by trauma or osteoporosis in the elderly may cause compression fracture of lumbar spine when lifting heavy objects or falling, and may also cause symptoms of turning over pain and low back pain.

In a few cases, bone tumor or metastatic cancer can also lead to bone destruction of lumbar spine, causing nociceptive pain, and especially sore waist symptoms. Sacroiliac arthritis and ankylosing spondylitis are immune diseases and degenerative diseases, which can also cause low back pain, especially sacroiliac joint pain, and have a certain relationship with activities. In addition, kidney calculi, ureteral calculi and other urinary system diseases, as well as excessive sexual life, will also cause low back pain. Lumbago should be examined, diagnosed and differentiated in time, and measures should be taken in time to improve the symptoms of lumbago and improve the quality of life.