Can you eat bananas during menstruation?

You can eat bananas during menstruation.

Women's menstrual blood loss will lead to the lack of trace elements in the body, and bananas are extremely rich in trace elements, which can just be supplemented. In addition, bananas are also rich in vitamin B6, which can stabilize the mood and calm people down. It is called "happy fruit", which can effectively relieve women's anxiety and anxiety during menstruation.

If you are weak and afraid of the cold, try not to eat it. Other healthy women can eat it in moderation, not exceeding 1 tablet a day.

Extended data:

Menstrual diet: 7 suggestions.

1, should be supplemented with nutritious, spleen appetizing, digestible food.

Such as jujube, noodles, barley porridge and so on. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. You should eat bananas

Bananas are rich in vitamin B6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.

3. Eat more fish.

Due to the changes of endocrine hormones, many women have menstrual depression. Studies have found that eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.

4, should be conducive to the "water journey" of food.

Such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar and longan.

5. Eat foods with high iron content.

Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low.

Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.

6. Drink hot milk with honey.

Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Studies have found that drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation.

Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.

7. protein and minerals should be supplemented.

Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein and mineral foods should be supplemented within 1-5 days after menstruation is clean. For example, choose foods that have both cosmetic and blood-enriching effects, such as milk, eggs, beef, mutton, pork wrists, gordon euryales, carrots, apples and cherries.

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