How to eat ancient brown sugar How to eat ancient brown sugar is more effective?

1, brown sugar is directly soaked in water.

Take a piece of brown sugar with sugar edge, put it into a cup, and directly pour about 200ml of boiling water. Drink it while it's hot when it's a little cold to replenish energy and qi and blood. Warm and energetic, simple and convenient. There are still many friends who are lazy and eat directly as candy bars, which is not recommended.

Jiao Jie has always advocated brown sugar, ginger and jujube tea+navel rubbing+lacing, rubbing navel and lacing as the outside, rubbing navel and drinking ginger and jujube soup as the inside, so as to treat both inside and outside. Together, inside and outside, we can treat our bodies completely. But what I want to remind you here is that the dosage of ginger and jujube needs to be decided according to your personal physique and preferences. You can adjust the dosage of ginger and jujube according to your own taste.

2. Make classic ginger jujube tea.

Let me talk about the practice of brown sugar ginger jujube soup (ginger jujube tea) for one person. Ginger and jujube are all ingredients, which can be slightly adjusted according to personal taste. )

Ancient handmade brown sugar: 20g-40g (slightly adjusted according to personal taste), fresh ginger: 50g, red dates: 50g. This is an enhanced version, and practice has proved that this effect is better. )

For the benefit of the old ginger, slice 50 grams of the old ginger, cut the red dates, cook them, and continue to cook for 5- 10 minutes. Boil the effective components of ginger and jujube, add the brown sugar prepared by the old method, turn off the fire, cool slightly and drink while it is hot.

Efficacy: it can replenish qi and blood, warm uterus and dispel cold, and is very effective for dysmenorrhea caused by cold coagulation of uterus. In addition, it also treats wind and cold, cold and cough, stomach cold and tingling, postpartum cold diarrhea, evil yin and other symptoms.