How should a reasonable diet achieve a balanced diet?

I'll sum it up in a smooth sentence: Remember a reasonable diet, one, two, three or four meters of milk, three servings of protein, 500 grams of vegetables, six grams of salt and seven cups of boiled water. One is a bag of fresh milk every day, which is beneficial to supplementing calcium and lowering blood pressure, removing cholesterol from blood, softening systemic vascular diseases, preventing fracture growth pain, and increasing body length for children. Then there are two sides or rice for each meal, and each person has six grains. Two or two staple foods are enough for each meal. In general, this situation can also prevent diabetes. Six pills per person, and you are about a kilo at most. Pay attention to the balance of payments, blood sugar, blood lipid and weight, and control this amount varies from person to person. In other words, if the activity is large, you can eat more appropriately. Especially boys, you can eat more. But if you think two or two meals a day are similar to six or two meals a day, that's good, because it's healthier to eat. Eating more cereals, vegetables and fruits is also good for health. Three servings of high protein food a day. What do you mean, three? Listen carefully to each serving as follows: one or two lean meats, half two beans, two or two tofu, chicken, duck and fish, and a big egg. Eating too much is useless. In addition, we advocate not eating too single. Do you think I will eat nine eggs today? Not bad, but too much is too simple. Therefore, meat should not exceed a quarter of our staple food, which is good for your health. The source of protein is not limited to animal protein, but should be very rich. There are also plant proteins, such as various beans. Our diet emphasizes less varieties, less food and more meals, and a balance between omnivores and fresh "lust". In addition, eat nuts properly, but don't eat too much. Say four dietary principles first, and the fourth refers to four dietary principles. A balanced and reasonable diet. These four sentences refer to the combination of coarse and fine, improving the utilization rate of protein, not being sweet or salty, and controlling sugar and pressure. From here on, it is most appropriate to control the total amount, eat less and eat more, and be hungry for seven or eight points. If you are good, you will be happy. Don't forget the diet therapy. Therefore, the diet should be coarse and fine, with coarse grain flour and rice to eat. Not sweet or salty, control sugar and salt, and of course control oil.