Nutritional efficacy of jasmine grape

Molly grape is a relatively new grape variety, which has the following nutritional effects:

1. Antioxidant effect: Jasmine grapes are rich in polyphenols, such as flavonoids and chlorogenic acid, which have strong antioxidant effect and can protect the body from free radicals.

2. Hypotensive effect: Jasmine grapes contain a special natural substance-amic acid, which can promote blood vessel relaxation, lower blood pressure and prevent cardiovascular diseases.

3. Improve immunity: Jasmine grapes are rich in vitamin C, which can improve human immunity and enhance resistance.

4. Promote digestion: Jasmine grapes contain dietary fiber, which can promote intestinal peristalsis, increase satiety and promote digestion.

5. Improve sleep: Jasmine grapes contain a natural substance-melatonin, which can regulate sleep and improve sleep quality.

In a word, Jasmine grape is a kind of high-quality fruit with rich nutrition, unique taste and various health care effects, and it is a good choice in people's daily diet.