What kind of tea should women drink in spring?

1, Chinese medicine believes that it is good to drink scented tea in spring, because this kind of tea can radiate the cold evil accumulated in the human body in winter, and the rich fragrant tea can promote the hair growth of the human body. Everything revives in spring, and people are easy to get sleepy. At this time, if you brew a cup of fragrant and refreshing scented tea, it will not only refresh your mind and clear your drowsiness, but also help to expel cold pathogens from your body and promote the growth of human yang. Especially people with prostatitis or prostatic hypertrophy, patients with liver disease, girls before and after menstruation and menopausal women should drink scented tea.

Scented tea is a unique kind of tea in China. There is a poem praising: "Fragrant flowers are interesting, and tea is the primate." Drinking scented tea is not only a kind of enjoyment, but also can protect health and eliminate diseases. For example, common chrysanthemum tea can inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, and lower blood pressure and cholesterol. At the same time, it can dispel wind and clear heat, calm the liver and improve eyesight, relieve sore throat and reduce swelling. Another example is jasmine tea, which has good effects of clearing heat and relieving summer heat, invigorating spleen and calming nerves, broadening chest and regulating qi, eliminating dampness and treating dysentery, regulating stomach and stopping abdominal pain; Osmanthus fragrans tea has the functions of detoxifying, avoiding fragrance, removing halitosis, refreshing, quenching thirst, diminishing inflammation and eliminating phlegm, treating toothache, moistening skin and promoting blood circulation. Honeysuckle tea can clear away heat and toxic materials, cool blood, stop dysentery, induce diuresis, nourish liver and fight cancer. As for Zhu Lan scented tea, it has the functions of treating rheumatic pain, mental fatigue and epilepsy. It also has certain curative effect on traumatic injury and knife wound bleeding.

2. Chinese medicine believes that people's constitutions can be divided into hot and dry and cold, and tea can also be divided into coolness and warmth through different production processes, so drinking tea with different constitutions is also exquisite. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea.

Common tea leaves are mainly divided into green tea, green tea (including oolong tea, Tieguanyin tea and Dahongpao tea), black tea and black tea (Pu 'er tea). This is basically divided according to the degree of tea fermentation from low to high. Generally speaking, Tieguanyin in green tea and green tea belongs to herbal tea because of its low degree of fermentation. Oolong tea and Dahongpao in green tea belong to neutral tea, while black tea and Pu 'er tea belong to warm tea.

Experts suggest that people who have the habit of smoking and drinking, people who are prone to get angry, and people who are hot and fat (that is, people with hot constitution) drink herbal tea; People with stomach deficiency and cold, people with abdominal distension after eating bitter gourd and watermelon, or people with weak constitution (that is, people with deficiency and cold constitution) should drink neutral tea or warm tea, and the elderly are suitable for drinking black tea and Pu 'er tea. However, it should be noted that Kuding tea is cool, and its functions of clearing away heat and toxic materials, softening blood vessels and lowering blood fat are better than other teas. It is most suitable for people with hot and dry constitution, but certainly not for people with sweaty constitution.

However, the constitution of modern urbanites cannot be simply divided into dryness and heat and deficiency and cold. Some people have both: being fat is easy to get angry, but eating cold things will cause diarrhea; Some people are thin, their spleen and stomach are obviously weak, but they are very hot. This is mainly caused by modern urbanites, who have bad habits such as smoking, drinking and staying up late, which leads to diversified constitutions, but everyone's physique will show the main symptoms, and drinking tea should be based on the main symptoms.

Patients with sub-health urban diseases should drink neutral and warm teas such as Dahongpao, black tea and Pu 'er, and at most add some milk to the tea to make milk tea. If the blood sugar itself is not high, consider adding sugar to tea. Some people may have poor absorption function, and drinking milk tea may cause diarrhea, so they only drink ripe Pu 'er tea (with high degree of fermentation), because ripe Pu 'er tea will produce many trace elements after fermentation, which will promote appetite and absorption.

Understand the characteristics of tea

Green tea: allergic constitution drinking green tea is easy to vomit. Most of the famous teas in China are green teas. Because there is no fermentation link in the production process, the nutritional components are higher than other kinds, but the chlorophyll content is also more, which is more irritating to the stomach. Patients with gastric ulcer cannot drink green tea.

Tieguanyin: You can't drink on an empty stomach. Tieguanyin belongs to semi-fermented tea. Because its fermentation cycle is short, it is still cool, and its function of reducing fat and promoting digestion is outstanding, and its tea fragrance is particularly strong. But you can't drink Tieguanyin on an empty stomach, otherwise, it is easy to get drunk.

Oolong tea: It must be brewed with 100℃ boiling water. Oolong tea is neither cold nor hot, spicy and cool. This is a neutral tea, which is suitable for most people to drink. Because tea leaves are thick and old, they must be brewed with 100℃ boiling water.

Dahongpao tea: warm but not cold, not hurting the stomach. It tastes mellow and has a strong aroma. After drinking it, it will leave a fragrance on your teeth and cheeks for a long time. After brewing for 9 times, there is still the sweet-scented osmanthus fragrance of the original tea.

Pu 'er tea: mild and mellow, it has the functions of warming stomach, lowering blood pressure and lowering blood fat. Long-term drinking is effective in relieving atherosclerosis and preventing cardiovascular diseases.