What are the effects of black sesame salt?

The nutritional value of black sesame was denied. Black sesame contains high-quality protein and rich minerals, which can effectively regulate and enhance the functions of internal organs. In addition, it also contains a lot of lecithin to enhance brain function or lack nutrition. Eating black sesame seeds can improve students' learning ability, memory and concentration. So it is wrong to eat black sesame candy when eating snacks. Rich in nutrition, it is suitable for writers' daily dessert functions: relaxing bowels, invigorating qi and kidney, beautifying skin, strengthening brain and strengthening body. Black sesame contains kidney qi beneficial to kidney, which simply refers to kidney in the sense of human anatomy, but it is the fundamental source of vitality for genitourinary system, hair, waist and bones. People with kidney qi are prone to fatigue, bones are prone to become fragile, and energy loss or hair loss occurs. Black sesame has preventive and therapeutic effects on kidney deficiency, alopecia and hair whitening, and the effect is remarkable. Smooth blood circulation, neuropathic skin diseases and other medical sciences recognize that the fundamental cause of hair loss is due to insufficient kidney vitality and insufficient essence and blood, which leads to skin malnutrition. The treatment of alopecia should start from internal supplement, that is, from the adjustment of nutrition and water supply. The main component of hair is keratin, and black sesame is rich in keratin materials composed of protein, which can also promote hair growth. In addition, the fat contained in black sesame promotes capillary blood circulation, and the scalp provides needed nutrition. Black sesame seeds are also great. Black sesame porridge, a tonic, is very suitable for people who are weak due to illness. In addition, black sesame is often used as a nutritious food for children or a substitute food for infants during weaning. Black sesame has a balanced calcium and phosphorus content, which is suitable for strengthening bones. Suitable for children in physical development. Eating vegetable fat in black sesame seeds will cause cholesterol accumulation, but it will reduce the concentration of low-density cholesterol. For people with constipation, the fat content in black sesame seeds can moisten the intestines and relax the bowels, which helps to excrete smoothly and improve the nutritional deficiency. In terms of skin, black sesame seeds are more likely to ignore food. Black sesame can restore the function of blood supply to the liver. The skin is rich in natural alcohol and vitamin E, which makes the skin healthy and moist, prevents skin aging, and relieves skin dryness. It also has a significant effect on treating hereditary allergic dermatitis. Since ancient times, black sesame has been regarded as a panacea to make people live forever, and its reasons have been clarified one after another. Black sesame contains an antioxidant which can reduce the incidence of skin cancer by 60%, gastric cancer by 85% and lung cancer by 75%. Chewing 5 grams of fried black sesame seeds for breakfast every day can improve immunity and prevent cancer. There are many ways to fully absorb the nutrition of black sesame seeds, such as frying black sesame seeds in a pot without oil, cooling, grinding evenly and frying cheese. Grinding sesame when it is not cold or grinding for too long will cause sesame to agglomerate. It should be noted that black sesame powder mixed with milk, soybean milk and cereal drinks will be more nutritious.