The benefits of children's basketball

The benefits of children's basketball are as follows:

1, learning basketball can mobilize the whole body's motor cells and have certain coordination ability. Regular exercise is also very beneficial to the body, so it is very beneficial to learn basketball within the range that children can bear, and to develop good living and eating habits at ordinary times. We should also pay attention to our daily diet.

2, conducive to growth, but also increase children's exercise, increase appetite, conducive to growth.

3, can promote the brain to secrete a large number of growth hormones, and these growth hormones can promote the bones of knees, anklets, buttocks and other parts. The cartilage tissue at the end divides into more cells, which makes the body grow taller.

4. Enhance attention: Children need to concentrate on throwing basketball into the basket in the process of playing basketball, so playing basketball can enhance children's concentration.

5. Improve children's thinking and reaction ability: In the process of playing basketball, children need to have their own judgment ability, such as judging each other's intentions and mastering the direction of basketball. At the same time, children need to constantly observe each other's position and have agile reaction ability. Therefore, playing basketball often can not only improve children's thinking ability, but also enable children to establish their quick response ability by playing basketball.

6. Enhance group awareness: Playing basketball requires a team to work together towards a goal and win the final victory. In this process, children can not only realize the importance of teamwork, but also gradually cultivate the ability to cooperate with others and enhance group awareness.