Can e-cigarettes quit smoking successfully?

I was not used to smoking e-cigarettes for the first time. I feel that there is no unique tobacco fragrance at the entrance, just like the feeling of smoking ladies' mint cigarettes, which is not strong enough. After smoking for two or three days, I found that I couldn't smoke any more, and I felt a heavy bitterness at the entrance of the cigarette. This month, I have basically never smoked again. I occasionally smoke cigarettes handed over by others and find it difficult to smoke.

2, there is no smell of smoke

I think the biggest change is that I don't smell of smoke, my teeth are finally sallow and I have no bad breath. I don't have to take a shower and wear perfume on a date, which saves me a lot of time. After getting used to smoking e-cigarettes, let me smoke another cigarette. I even feel a little queasy and can't smoke any more.

Step 3 sleep well

I don't know whether it is a psychological effect or a real practical effect. Maybe it's because I woke up with a sore throat when I slept before, and I felt like I didn't sleep well.

4, pharyngitis is good

In the past, if smoking and playing computer at night were particularly expensive, I would pack a box at night. I woke up the next day with a sore throat and a lot of phlegm. The symptoms of smoking electronic cigarettes are gone, my throat is gone, and my phlegm is gone. Mainly e-cigarettes have no tar, and are atomized plant glycerin and essence.

What has changed in your health since you switched to smoking e-cigarettes? Many users report that there are still many benefits. The most common is that there is no smoke smell, less cough and less pharyngitis, but it still varies from person to person. E-cigarettes are not suitable for everyone. They are only suitable for people who have some self-control and can restrain their use.