Stewing bird's nest papaya

2-3 cups of bird's nest, about 6- 10 piece of papaya, and rock sugar 1 piece.

1, the bird's nest should be soaked in cold water for more than 4 hours, preferably overnight. After soaking soft, take out the fine hair with tweezers.

2. After filtering, pour the bird's nest into the stew, add cold water to 2/3 of the stew, and then add peeled papaya and rock sugar. If you don't like sweetness, you can leave it alone.

3. Then put the stew in a deep pot, pour water into half of the stew, boil the water, then turn to low heat and cover it, and stew for one hour. Eat a small bowl every day.

Exercise 2:

Ingredients: bird's nest 10g, diced papaya 25g, a little honey, and appropriate amount of coconut milk or milk.

1, choose bird's nest;

2, selecting and soaking in water for 5 hours;

3. Soak the hair out and wash the swallow hair on the bird's nest;

4. put it in the stew;

5, add the right amount of water, put some honey, and remove the odor;

6, put the cut papaya in, my papaya is not ripe enough, so put it in advance and stew together, cover it and stew for 40 minutes;

7. Prepare personal taste, condensed milk with coconut powder;

8. Pour the prepared coconut juice into the stewed bird's nest cup.

Health effects:

Honey: spleen and stomach, lungs and cough, detoxification.

Exercise 3:

Ingredients: fresh papaya 1/4 ~ 1/2 (depending on the size), bird's nest cup 30 ~ 50g, and rock sugar 50g.

Steps:

1. Wash the outer skin of papaya, cut it open with a knife, remove the inner core, and dig out papaya meat with a spoon for later use.

2. Soak the bird's nest in clear water, pour off the soaked water after about 30 minutes, soak the bird's nest in clear water for one and a half hours again, then take out the bird's nest and put it into the papaya stew.

3. At the same time, boil the rock sugar with the water soaked in the bird's nest for the second time, pour it into the stewed bird's nest papaya meat while it is hot, cover it, stew for two hours, and drink it after it is warm.