If I insist on eating apples for a long time, can the doctor really stay away from me? What are the benefits of eating apples?

Apple is considered a good fruit. Many people like eating apples. We often say? An apple a day keeps the doctor away? What are the benefits of eating apples for so long? Will doctors really stay away from me? However, there is nothing special about Apple. It can prevent diseases. We should look at the efficacy of apples rationally. In life, many friends regard apples as treasures. They eat one in the morning, one at noon and one at night. For Apple, they don't pay much attention to eating habits and living habits. Apples have no such function, so you'd better pay attention to their daily health. Don't look at the price of apples, but apples are rich in nutrients and can bring many benefits to the body.

Traditional Chinese medicine believes that apples are sweet and cool, and have the effects of nourishing the lungs, strengthening the brain, sleeping and refreshing, and sobering up. It has a good curative effect on insomnia caused by deficiency of both heart and spleen, hyperactivity of fire due to yin deficiency and disharmony between liver, gallbladder and stomach. Apples contain minerals and vitamins. So babies often eat some apples to prevent rickets. Eating apples can also stimulate the production of antibodies and white blood cells and improve disease resistance.

Apples also contain organic acids, cellulose and other substances, which can accelerate gastrointestinal peristalsis and help people with poor defecation. Eating apples regularly can easily excrete toxins from the body and help people with dry stools to alleviate this symptom. Apples contain a lot of vitamin C, which is a good substance. As we all know, vitamin C can make our skin white. Eating apples regularly can increase hemoglobin in the body and make our skin look delicate and ruddy.

Apple is low in fat and calories, suitable for dieters and people with three highs. But it should be noted that not only apples, but all fruits are not suitable for excessive consumption. Fruit is rich in sugar, with a high sugar content. Therefore, fruits can't replace vegetables, because the sugar content is too high, and eating too much will affect blood sugar, especially for people with diabetes and hyperglycemia.