What are the advantages and disadvantages of eating more pomegranate?

The advantages of eating pomegranate are as follows:

1. Promoting fluid production and quenching thirst

Pomegranate can promote fluid production and stop drinking, which is easy to quench thirst.

2. Promoting blood circulation

Pomegranate can also promote blood circulation and remove blood stasis, improve blood circulation of human body, and also soften blood vessels, so we often eat pomegranate to prevent blood vessels from clogging and aging.

3. Stop diarrhea

For people with diarrhea, eating pomegranate can also stop diarrhea.

4. Supplementing zinc

Pomegranate is rich in zinc, which can promote physical and intellectual development.

5, beauty

Pomegranate is a kind of fruit containing a lot of vitamin C, which has a good beauty effect and a good freckle removing effect, so eating pomegranate often can make your face look more moist.

Disadvantages of eating pomegranate:

1. Eating too much will get angry

Although pomegranate contains a lot of nutrients, it is easy to get angry when eating too much. Although pomegranate contains a lot of water, pomegranate contains a lot of polysaccharides. People who are prone to constipation had better eat less, which may aggravate the symptoms.

2, damage to teeth

Pomegranate has a high sugar content, which is easy to damage teeth, so it is best for people with dental caries to eat less pomegranate, otherwise it may aggravate the condition, and remember to brush your teeth after eating.

3. Have loose bowels

Although pomegranate can stop diarrhea, people with gastroenteritis and acute dysentery had better not eat pomegranate, for it may lead to loose bowels.

4. Constipation

If we eat too much pomegranate, it will lead to constipation.

Extended information:

1. Choose pomegranate at the right time. Generally speaking, the maturity of pomegranates is from September to October, and the pomegranates produced in these two months are often mature and the quality of fruits is guaranteed. If it is an early or late pomegranate, the taste is generally not so good.

2. Choose pomegranate, and you should know how to weigh it. You can choose two pomegranates of similar size, put them in your hands and weigh them in turn. If you feel that the pomegranate is slightly heavier, choose which one. This is because the pomegranate is heavier, with more water, fresh, juicy and good taste.

3. Choose pomegranate, and you should know the peel. If there are mildew spots or obvious black areas on the epidermis of pomegranate, it is recommended not to buy this type of pomegranate, because this pomegranate is likely to have deteriorated and rotted. If there are no wrinkles or cracks in the peel of pomegranate, it means that pomegranate is relatively fresh.

Reference: Health care efficacy of pomegranate-People's Daily Online.