Joke Collection Website - Mood Talk - What will happen if you drink a bowl of oatmeal with milk every morning for a month?
What will happen if you drink a bowl of oatmeal with milk every morning for a month?
What will happen if you have a glass of oat milk every morning for a month? I have experienced this personally because I insist on drinking it! Not only does it taste good, but the problem of constipation has been solved, and I can have smooth, golden cakes every day!
That was when I was in school. Because I was about to graduate, I was under a lot of pressure all day long. My whole body felt bad, with constipation and acne. In fact, another reason is that during the economic period and time was tight, I was too lazy to go to the canteen every day. I simply got up in the morning and made a small stove and pot to cook porridge in the dormitory.
The oatmeal in the supermarket can be said to be relatively cheap. Add a handful of oats and a handful of rice, simmer over low heat until thick, then add milk. It is very sweet and smooth, and it is also very hungry. In terms of nutritional value, milk is rich in protein and calcium, rice is rich in carbohydrates, and oats are rich in dietary fiber and vitamins!
In the first few days after taking it, I found that the frequency of my bowel movements increased. It used to be once every 2 or 3 days, but now it is basically stable at once every day. Moreover, when observing the texture of the stool, we found that it is neither soft nor hard and is golden in color. It is simply the standard of healthy stool in the textbook!
So if you are like me, you have limited time in the morning and want to have an easy and nutritious breakfast, you can choose oatmeal, add milk if you like milk, or add some buckwheat, millet is also good oh!
What I’m talking about here is milk oatmeal, not the instant oatmeal we often buy in supermarkets. After adding some hot water to soak the oatmeal, you will feel very bloated. After you drink it, you will be able to soak a large bowl full of it. What you are actually drinking is saccharin and preservatives. Do not rely on this instant granule to exert the effect of milk oatmeal.
Eating healthy milk oatmeal in the morning is completely different from eating ordinary porridge or snacks bought outside. First of all, it goes without saying that milk oatmeal is definitely a very healthy food. Oats are rich in dietary fiber and have the highest content among general cereals. Moreover, oats can play a very good role in controlling blood sugar and can effectively maintain stable and healthy blood sugar.
Moreover, the role of oatmeal in promoting intestinal peristalsis should not be underestimated. Regular consumption of milk oatmeal will make daily defecation more regular, and it can remove feces from the body. After expelling the garbage from the body, the body will It will make you feel much more relaxed, which can also reduce the problems of bad breath and body heaviness, as well as the appearance of a small belly. In this way, if we insist on drinking milk and oatmeal for a month, our body will be in a very healthy state.
Then another advantage is that milk with oatmeal not only tastes good, but also can give full play to the role of milk. It not only supplements high-quality protein, but also supplements a large amount of calcium to keep our bones healthy and promote intestinal absorption and peristalsis. In this way, our skin can become better without toxins.
So drinking milk and oatmeal regularly has many benefits for our body. Moreover, brewing is simple and convenient. Compared with cooking porridge or making soy milk, drinking milk and oatmeal is actually better for our health and takes less time.
In recent years, oats have become popular in China.
In fact, it has long been a popular breakfast choice in Europe and the United States, but in fact, Chinese people still have many misunderstandings about oats.
First of all, oats are divided into 3 categories.
For example:
1. Raw oats:
Oatmeal, oatmeal, basically unprocessed oats, can be cooked Rice, porridge, and milk have a rough texture, but they retain most of the nutrients in oats, especially the rich fiber, which is particularly helpful for defecation!
2. Instant oatmeal:
Instant oatmeal is the most common oatmeal. It is cooked itself. It is convenient and quick to eat, and usually there are no extra ingredients. Adding oil and sugar, it is suitable for office workers to have for breakfast, with some milk or yogurt, or brewed directly.
This kind of oatmeal is also relatively good, retaining minerals such as calcium, phosphorus, iron, zinc, and many vitamins. Research shows that oats are effective in preventing osteoporosis, promoting wound healing, and preventing anemia.
3. Fancy oatmeal products:
For example, dried fruits and nuts are added to them. Some merchants also add sugar and oil for taste. There are also oatmeal energy bars and oatmeal chocolate. It even imitates the taste of oatmeal.
These oats taste crispy and delicious, but they are extremely high in calories and not high in oat content, which loses the meaning of eating oats themselves.
Although oats are good, special attention should be paid to their selection.
If you insist on eating fancy oatmeal products for a month and feel at ease, in fact, not only will it not be beneficial, but it will even make you gain weight.
Milk is a very healthy food, which can provide rich calcium and high-quality protein. Oatmeal is also recognized as a good and healthy grain. Combining the two to make breakfast is really easy and nutritious. Very rich too.
For a bowl of milk oatmeal, if the milk is 300g (dietary guidelines recommend, 300g for an average adult per day), oatmeal is calculated as about 100g (the staple food for an average adult is about 300g per day, divided into three meals), half a catty Milk can provide 9g of high-quality protein, and 100g of oats can provide 10g of protein. The total is 19g of protein, which accounts for about 1/3 of the daily protein requirement of an average adult. Carbohydrates can also meet the needs of work or study in the morning. Vitamins It is also rich in minerals and minerals, making it a good meal. If conditions permit, if you can add some vegetables, whether it is cold salad, or just to save trouble, just eat some raw cucumbers or tomatoes. If you have staple food (oats), high-quality protein food (milk), and vegetables, it will be an excellent meal. Had breakfast. Consistently eating breakfast in this way is rich in dietary fiber, which helps prevent constipation. Sufficient carbohydrates and protein can also improve your study and work efficiency throughout the morning.
Of course, although milk oatmeal porridge is very reasonable and convenient, after all, the world is so big and there are many healthy foods. If you have time and are willing, you can also have corn, millet, and black for breakfast. Rice, red beans, mung beans, sweet potatoes, potatoes and taro are staple foods. Tofu, eggs, lean meat, fish and shrimp can also provide high-quality protein. They are also very healthy foods and do not necessarily have to be consumed only in milk and On oats.
I now drink oatmeal with milk every morning. I even bought a milk stewing pot! To save time, I usually use instant oats. I pour the milk and oatmeal into the milk stew pot, heat it until it's warm (don't boil the milk, as nutrients will be lost), put it in a bowl, and let it cool. During this time, I can wash my face. tooth. The whole process of making milk oatmeal porridge takes no more than ten minutes, it is very simple and convenient!
Let’s talk about the benefits of milk oatmeal porridge. Oats are rich in dietary fiber and nutrients. Everyone knows this, and the benefits of milk go without saying. Mixing the two together is really delicious and nutritious. If you stick to it for a month, I dare not say anything else. At least you can develop the habit of eating breakfast on time!
Breakfast is a healthy start to the day, and a healthy day starts with a full of energy breakfast. Milk oatmeal is indeed a very good healthy staple food choice. As for what will happen if you insist on drinking it for a month? This is really different for everyone, and it’s hard to say what will happen after one month. But what is worthy of recognition is that milk and oatmeal are indeed a very healthy staple food combination.
The combination of milk and oats not only tastes good, but is also extremely healthy.
Oatmeal has really become popular in recent years, and it is truly one of the endorsements of healthy staple foods.
It is rich in β-glucan, and the content is rich, which is a good thing. β-glucan itself is a soluble dietary fiber, which not only helps regulate intestinal health, but is also useful for preventing and controlling three highs. Very good effect. It is also a good staple food choice for people who want to lose weight.
Oats themselves are also rich in calcium, and milk is a high-quality food source of dietary calcium. The two together are a powerful combination of calcium supplements.
So if you like breakfast, you can choose milk oatmeal. It should be noted that the more resistant oats are to cooking, the higher the β-glucan content, so it is recommended to choose cooked oats.
To sum up, milk and oats really go well together and are a good choice for breakfast staples. But a high-quality breakfast also needs to be paired with fresh vegetables and other animal foods. Of course, there are many healthy staple foods. If I only eat this one breakfast staple every day for a month, I really worry that I will get tired of it. Change the type of breakfast staple food. Eat it healthily!
I am Kuang Hui, a senior in the Department of Health.
Oatmeal milk porridge is Kuang Hui’s favorite food in my daily life. Because of its special nutrition and benefits, I have also designed it into a free weight-loss recipe and recommend it to Everyone, I believe friends who have tried it should know that the benefits can really be felt.
One of the cuties said: I didn’t expect that oatmeal milk porridge is so good. You can fill a bowl with just a little oatmeal. After eating, you feel full and not hungry at all. I don’t want to eat snacks anymore, and my body feels better. Especially when I pull the rake, it is so smooth. My constipation and bad breath are gone, and my body feels lighter. Although I exercise less, I still feel better after a month. I have lost several pounds, and I don’t like eating greasy things anymore. I actually like healthy eating. It’s really amazing~
Oats: Oats are very nutritious and contain Protein, fat, dietary fiber, vitamins, and trace elements calcium, potassium, and magnesium are very beneficial to the body. Oats ranked fifth among the "Top Ten Healthy Foods in the World" selected by Time magazine in the United States, and were the only cereals on the list. .
Milk: Milk is known as "white blood". In addition to rich protein, it also contains minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum, etc., which are important in our daily lives. One of the sources of nutrients intake, I personally like to drink it very much.
1. Helps lose weight
Although oatmeal is not low in energy, only a little bit can fill a bowl, and it is good for digestion, so it is very suitable for weight loss.
2. Relieve constipation and smooth the intestines
The dietary fiber rich in oats is very beneficial to intestinal peristalsis, promotes defecation, and helps relieve constipation.
3. Acne and bad breath are relieved
Many cuties suffer from constipation and acne. Oat milk porridge removes toxins from the body and relieves bad breath and acne. .
4. Supplement calcium to prevent osteoporosis.
The proportion of calcium and phosphorus in milk oatmeal is relatively appropriate. Calcium is easily absorbed by our body and helps prevent osteoporosis.
5. Prevent skin dullness and help skin become white.
Milk is rich in vitamin A, which helps the skin become shiny and white and prevent dullness.
6. Helps to lower cholesterol, blood lipids and blood sugar, and prevent cardiovascular and cerebrovascular diseases.
The unsaturated fatty acids and soluble dietary fiber in oats are helpful in lowering cholesterol; the dietary fiber can reduce the absorption of sugar substances, which is more beneficial to diabetic patients; and the sticky properties of oats are helpful for Reducing the absorption of carbohydrates in the small intestine can reduce the rate of rise in blood sugar.
7. Antioxidant, delaying aging.
Oats contain vitamin E, flavonoids, phytic acid compounds, oat a-sitosterol, lecithin, various phenolic acids and other substances. These substances have antioxidant effects and help eliminate Free radicals, delaying aging.
Add a small amount of water to the pot and then add a bottle of pure milk. After boiling, pour in the no-cook pure oatmeal and cook for about two minutes.
If you think the taste is dull, you can add fruits such as bananas, apples or nuts, sweet potatoes, purple potatoes, etc.
When buying oats, please buy pure no-cook oatmeal, which is faster. The daily consumption of oats is about 40g. Eating too much can easily cause flatulence or indigestion.
If you encounter difficulties in losing weight and want my help, please send me a private message: Consultation.
The biggest benefit of eating milk oatmeal for a month is its protective effect on the digestive system. First of all, its rich dietary fiber can help clean up fecal residues in the intestinal folds and reduce "toxic" substances. Stimulate and damage the intestinal wall, reducing the risk of colorectal cancer;
Secondly, these dietary fibers can also stimulate intestinal peristalsis, enhance its ability to push feces, accelerate the excretion process, and reduce the possibility of constipation. , thereby reducing the pressure in the rectum and perianal area and avoiding the occurrence of hemorrhoids;
Thirdly, these dietary fibers can also adsorb and wrap the lipid and glucose components in food, hindering their absorption by the intestines , thus making blood lipid and blood sugar levels more stable;
Fourth, although oatmeal is relatively high in calories, it has a strong feeling of satiety and only needs to be eaten in small amounts at each meal, so there is no need to worry Eating too much can lead to excess calories, which is more suitable for people who want to lose weight.
Everything has advantages and disadvantages. Although oatmeal is good, it is a whole grain after all. If eaten for a long time, it will put a lot of pressure on the gastrointestinal tract. People with poor digestive function are best not to eat it every day; in addition, only a balanced diet Only the best nutritional supply can make us healthier. Therefore, it is not appropriate to only have milk oatmeal for breakfast. It is best to add an egg and a small amount of fruits and vegetables to strengthen the nutritional supply!
What should you have for breakfast? Did you choose milk oatmeal because it can help you lose weight, or have you heard about its benefits? Nowadays, many people like to label various foods, such as bitter melon for lowering fat and celery for lowering blood pressure. In fact, they are just a kind of food. Although they are nutritious and have partial preventive function against certain diseases, they are not effective in a day or two and can cure all diseases, right?
The protein content of oats is about 15-17, and the fat content is about 7. 100 grams of oatmeal contains 30.1 micrograms of folic acid, 359 mg of phosphorus, and 356 mg of potassium.
Oats contain a soluble dietary fiber - glucan, which increases satiety; the oleic acid in fat is also high.
Milk is one of the high-quality proteins, accounting for 3% of the protein content. 100g of milk contains 24 micrograms of vitamin A, 104 mg of calcium, 109 mg of potassium, and is also rich in vitamin B?
First of all, the very bad things about doing this are:
1. If you insist on eating milk oatmeal for a month, the nutrition is very simple, which will lead to incomplete intake of other nutrients, which is not good , and lead to other problems, including severe malnutrition.
2. If you eat the same breakfast for a month, you will probably get so tired of it that you won’t want to eat it again.
Let’s talk about the good points:
1. Glucan in oats can increase satiety, promote gastrointestinal motility, and help control postprandial blood sugar .
2. Oatmeal contains more oleic acid, which is very beneficial to preventing the rise of cholesterol. 3. Milk is rich in calcium and is easy to absorb. Drinking milk for a long time is very helpful for calcium supplementation.
4. Vitamins A and B in milk are good for vision and oral ulcers.
5. Milk and oats have lower energy than refined grains, so they are also good for weight loss.
All of the above benefits require long-term consumption to see them. Therefore, the most obvious effect of eating milk oatmeal for a month is fat loss!
Author: Liu Qian
National Public Certificate Level 2 Nutritionist
Hengshan Nutrition Editor, Micro Course Leader
A student of the 5th batch of Wang Xingguo’s special training class
Nutritionist Xiaotang is here to answer your questions. Milk oatmeal is a classic nutritional combination. Milk is rich in protein and calcium in a suitable proportion for easy absorption. Oatmeal is rich in soluble dietary fiber and linoleic acid, vitamin E, folic acid, pantothenic acid, B vitamins and various minerals. It has balanced nutrition and a good feeling of fullness. It is very suitable for people who lose weight and have three high blood pressure.
If you eat oat milk in moderation for a long time, the symptoms of constipation will gradually improve, your skin condition will get better and better, and your blood sugar, blood pressure, and blood lipids will become more and more stable. But the problem is that, as a kind of cereal, oats are not suitable for eating in large quantities for a long time. Because it has a relatively high fiber content, excessive intake will affect the metabolism of proteins, lipids, and minerals, and may lead to nutritional imbalances and gastrointestinal side effects. It is recommended that the daily consumption of oats should not exceed 50 grams. Especially the elderly and children with poor gastrointestinal problems should control the amount of oats they consume.
Secondly, no matter how nutritious oat milk is, it is not recommended for everyone to eat it for breakfast for a month or even several months, and this combination is obviously lacking in vitamin C. Even if you don't get tired of it personally, your body won't be able to bear it. The Dietary Guidelines for Residents recommend that everyone eat a diversified diet and eat as many types of food as possible every day, and breakfast should be rich in variety.
For staple food, you can eat red bean and black rice porridge, pumpkin porridge, millet porridge, buckwheat steamed buns, steamed buns, multigrain noodles, corn, sweet potatoes, etc., and then pair them with low-sugar fruits and vegetables, such as tomatoes, cucumbers, apples, etc. Then add an appropriate amount of dairy products or soy products, such as soy milk, soy milk, yogurt, etc. This kind of breakfast is perfect and can keep you full of energy all day long.
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