Dopamine can make people happy. What method can you raise dopamine and make yourself happy every day?

Speaking of dopamine, I have to talk to you about smoking first. In daily life, you will find that many people have the habit of smoking and always enjoy it. Sometimes, when I am depressed or unhappy, I smoke.

After smoking, you will find that their mood has really improved. This is the role of nicotine in tobacco. Nicotine is a harmful substance. When the human body inhales this ingredient, nicotine can bind to specific receptors.

Thereby increasing neurotransmitters in the body, making neurons in the brain secrete and stimulating more dopamine secretion. At this time, people will feel happy and release psychological pressure.

It can be seen from here that dopamine is the source of happiness. In addition, when people eat sugar, it can also stimulate the brain to secrete dopamine. At this time, we can also feel happy. Today, I will teach you several ways to improve dopamine, be happy every day without troubles, and save your unhappiness.

Improvement method 1: balanced nutrition

Every group needs adequate nutrition. For people in a bad mood, if the body lacks a lot of nutrients, it can no longer meet the needs of the body, and it may also reduce dopamine secretion in the body.

For people in this situation, what you need to do is to supplement adequate nutrition. You can eat according to the amount of China residents' dietary pagoda, which is a good standard.

Method 2: Eat food rich in tyrosine.

Tyrosine is an amino acid needed by human body, and its function in human body can be converted into dopamine. Let people feel good mood, such as fish, milk, oysters and so on. , which is rich in tyrosine and can be eaten in moderation.

Improvement method 3: Try not to eat lard.

Many people used to like to eat lard. Lard tastes delicious, even vegetarian dishes with lard will become fragrant, which will promote people's appetite. But this is also because of the role of saturated fat in lard.

In an animal study, it was found that eating foods rich in saturated fat can also block dopamine signals in the brain, which in turn will affect dopamine secretion in the brain.

Improvement method 4: moderate exercise

Exercise is an important way of health, and proper exercise every day can improve the body's immunity. At the same time, when we are unhappy, going out to exercise can indirectly improve people's excitement, which is also one of the ways to improve people's happiness and stimulate dopamine secretion.

For those who don't like sports at ordinary times, or those who think sports are unnecessary, start exercising today to make their mood and body better.