I can't sleep at night and doze off during the day. What happened?

Sleeping at night and dozing off during the day may be a bad habit of staying up late. If you don't rest at night, you will naturally feel sleepy during the day. Because of too much pressure and other reasons, it will lead to insomnia at night, and this phenomenon will also occur. Next, I'll give you a detailed explanation. 1. I can't sleep at night because of too much pressure and anxiety.

Nowadays, people are under great pressure of work and study, and they are prone to anxiety when sleeping at night, which leads to thinking about things all the time, and their brains are in an excited state, making it difficult to fall asleep. But at night, the body should have a rest. If it doesn't get a rest, it will be very sleepy, so it is normal to doze off during the day. We should learn to adjust our psychology, try to keep our mood in a happy state, and don't be so anxious all day. I got into the bad habit of staying up late, so I will doze off during the day.

Some people like to stay up late, perhaps to play games or catch a play, but once they get into the habit, they can't sleep at night, can't stand it during the day, and start to doze off again. If this is the case, you must try not to stay up late and change back to this state, so that your body will be healthier. If you don't have enough rest at night, you will naturally feel sleepy during the day.

Generally speaking, the human body needs to rest for 8 hours every day. If we don't rest for eight hours, our body's system will make up for these eight hours when we have time, so we will feel very sleepy during the day. If we can't sleep at night, our bodies will make up for these hours during the day. Try to sleep at night, so as to reverse black and white.

In short, I can't sleep at night and doze off during the day. It may be because of anxiety that it is difficult to fall asleep at night, but the human body needs to rest at night. If it doesn't have enough rest, the body system will want to rest during the day, which makes it easy to doze off during the day.