What are the delicious practices of eels?

Eel is a kind of food that everyone likes to eat. For example, the eel section of Maoxuewang is super enjoyable and has high nutritional value. There is even a saying that eels are rich in protein. Every100g of eel contains nearly 20g of protein, while the content of protein in other fish is less than10g. So eel can be said to be a kind of fish with high protein and low fat, especially suitable for people who don't want to gain weight.

Besides, for busy office workers, eels are more beneficial. After all, after spending at least 10 hours in front of the computer every day, the degree of eye fatigue can be imagined, and the decline of vision is also one of the problems that plague us. As a person who stares at the computer every day, it is best to get up every 1 hour, look at the green in the distance and do eye exercises. In addition, you need to eat food that is good for your eyes in your diet. Eel is a good choice. Eel is rich in vitamin A, so it is naturally a good helper for eye protection.

The practice of eel is also varied, and many of them have become local famous dishes. For example, the popular oil eel paste is a famous traditional dish in Jiangnan area. Generally speaking, eels are troublesome to cook, so they choose to eat more outside and rarely cook at home. Actually, it's not as difficult as I thought. Today, let's talk about a simple eel method.

Pepper eel segment

Ingredients: eel, pepper, millet pepper, Pleurotus eryngii, ginger, garlic, pepper, salt, sugar, pepper and soy sauce.

Exercise:

1, Pleurotus eryngii is washed and spread, green pepper is washed, seeded and cut into strips, and millet pepper is washed and cut into thin strips;

2. Wash the eel, cut into pieces, add proper amount of salt, sugar, pepper and white wine, stir well, and marinate for 15 minutes;

3. Cool the oil in the hot pot. After the oil is hot, fry Pleurotus eryngii first. If you like something better, you can fry the Pleurotus eryngii until it becomes soft and golden.

4. Add the right amount of oil to another pot, add the right amount of onion, ginger, garlic and dried pepper to stir fry, and then add the marinated eel segments to stir fry. After the eel stops growing, add pepper, millet pepper and Pleurotus eryngii, stir fry, then add a proper amount of soy sauce to adjust the color, then pour in the sauce made of salt, sugar, soy sauce, starch and water, and bubble.

Is it not as difficult as imagined that such a delicious plate of green pepper eel is ready? Salty, delicious, slightly spicy, very enjoyable.