Is it better to buy white peanuts or red peanuts?

Tell me your opinion. First of all, whether it is red or white, it has high nutritional value. 1. In terms of size, white-skinned peanuts are relatively large, generally with 2 and/or kloc-0 kernels per pod, while red-skinned peanuts are relatively small, generally with more than 3 kernels per pod, which is determined by different varieties. Secondly, from the way of use, red-skinned peanuts are generally cooked porridge. We often eat some eight-treasure porridge, in which many peanuts are red-skinned, and white-skinned peanuts can also be used to cook porridge, but fried peanuts are the most used, especially when eating night markets in summer. There seems to be something missing. As the saying goes, drinking without eating peanuts is soulless. Then, functionally speaking, peanuts are a kind of food for nourishing the stomach. Red-skinned peanuts have a good blood-enriching effect (eaten raw with skin is better), and white-skinned peanuts have a more prominent oil-squeezing effect. Like peanut oil we usually eat, the price is not cheap. After reading the above comparison, generally speaking, there is no difference between good and bad, they are all good, but there are some differences in emphasis, whether it is red or white, it tastes good.