Are raisins high in calories?

Lead: The fruit of raisins must be ripe. The water content of raisins is only 15-25%, and the fructose content is as high as 60%, so it is very sweet. Raisins can therefore be preserved for a long time. After a long time, fructose in raisins may crystallize, but this does not affect their consumption. Raisins can be eaten directly as snacks, or put in cakes. In some places, raisins are used to flavor dishes.

There are many kinds of snacks, and everyone has his own favorite snacks. So many people like raisins? It must be quite a lot. People who are losing weight should be worried. How many calories are there in raisins? Will you get fat after eating it? Next, I will tell you about the nutritional value of raisins and the benefits of eating raisins.

Are raisins high in calories?

Don't underestimate a small raisin, it looks very small. So someone ignored its heat. In fact, raisins are high in calories. 100 grams of raisins have about 34 1 calorie, and it takes 46.9 minutes to consume them. This shows that raisins have higher calories. Therefore, everyone must not be greedy when eating. Eating raisins in moderation is good for your health.

The benefits of eating raisins

The fruit acid in raisins can help digestion, increase appetite and prevent fatty liver after hepatitis. Moreover, raisins are one of the main sources of iron supplementation for hepatitis patients. Eating raisins regularly is good for your health, and its grape roots have many medicinal values. With grape roots 100? What effect does taking150g decoction have on icteric hepatitis? Auxiliary function.

Nutrition experts pointed out that raisins are rich in nutrition, which is also rich in iron and has a good therapeutic effect.

Raisins are rich in glucose and vitamins, which have obvious effects on protecting the liver, reducing ascites and edema of lower limbs, and can also effectively increase plasma albumin and reduce transaminase. The glucose, organic acids, amino acids and vitamins contained in raisins have exciting effects on brain nerves, which can improve neurasthenia and fatigue symptoms related to hepatitis.

Regular consumption of raisins can also lower cholesterol, effectively prevent thrombosis and prevent cardiovascular diseases. Flavonoids contained in raisins have antioxidant effect, which can effectively remove excess free radicals in human body, thus delaying aging. Raisins are a little high in calories, but eating raisins often has many benefits.

Do you know that?/You know what? Raisins have similar foods. When eating raisins, you must pay attention. If you are taking triamcinolone acetonide, spironolactone and potassium supplement, you should not eat foods with high potassium content such as raisins, otherwise it will easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.

Raisins have many functions, so don't stay away from them because of their high calories. Eating raisins in moderation can also prevent hypoglycemia symptoms such as dizziness, palpitation and fatigue. Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. They can warm kidney and promote blood circulation and treat anemia and thrombocytopenia.

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases. Although the calories of raisins are a little high, moderate consumption is beneficial to health. As long as you control your consumption, you won't gain weight.

Nutritional value of raisins

Raisins are dried grapes or dried in the shade. The water content in raisins is only 15-25%, and its fructose content is as high as 60%, which can be preserved for a long time. Its nutritional value is mainly glucose, and its fruit acid is helpful to digestion, and has the functions of invigorating spleen and stomach.

In addition, grapes also contain minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2 and B6. , but also contains a variety of amino acids needed by the human body. Eating grapes regularly is beneficial to neurasthenia and fatigue. After grapes are made into raisins, the contents of sugar and iron will increase relatively, which is a good tonic for women, children and the weak and anaemic.

Medical books and records in ancient China all discussed the medicinal use of grapes. Traditional Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, appetizing and promoting fluid production, and diuresis. "Shen Nong Ben Cao Jing" contains a text saying: grape owner? Dampness of muscles and bones, benefiting qi, strengthening ambition, making people fat and healthy and resisting hunger and cold.

If you eat for a long time, you will not get old if you are healthy. ? Grape not only has a wide range of medicinal value, but also can be used for dietotherapy: when dizziness, palpitation and cerebral anemia occur, drinking proper amount of wine 2-3 times a day has a certain therapeutic effect; 15g dry grapevine can be decocted in water to treat poor pregnancy. "Household necessities" also records that grape juice has the function of relieving boredom and quenching thirst. Modern medical research shows that grapes also have anti-cancer and anticancer effects.

Conclusion: In the above article, I explained the nutritional value and efficacy of raisins in detail. I believe everyone will have a deep understanding of raisins after reading them. Eat more raisins when you are free. But to eat correctly, you can't eat too much at a time. Moderate diet is good for your health and can prevent cancer!

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