Yoga meditation instruction

Yoga meditation words 1: Imagine yourself lying on a green grass, soft and continuous, with a burst of fragrance. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.

Yoga meditation word 2: you, listen attentively, there is the sound of waterfalls falling in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.

Yoga meditation word 2: beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood becomes suddenly enlightened and my body gets the greatest and best relaxation.

Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine.

Meditation is to use your imagination to regulate your body and mind and relieve stress. For most people, visual imagination is far more vivid and powerful than auditory imagination. And auditory imagination needs to be induced. Therefore, in general, there must be appropriate music to accompany you when you meditate.

Imagination is mainly to stimulate some kind of memory, especially the memory of the body, which is an experience, the experience of the body. In fact, most of human memories are stored in the skin, muscles and internal organs of the body, not in the brain.

Yoga Meditation Word 3: Actually, it is meaningless to meditate on a scene that has never been experienced, and it is also meaningless to meditate on a scene that has been and experienced but has no deep physical or psychological memory, such as comfort, surprise and excitement.

Therefore, meditation can also be called awakening, an awakening of memory experience.

Increasing interest in nature, pursuing beautiful things and cultivating love for music are conducive to the effect of meditation. At the same time, it will also make us more open-minded and more confident about the future. Let them become more and more beautiful and healthier.

Mo Jia Ru's Yoga Meditation

Imagine yourself lying on a green grass, soft, continuous and fragrant. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.

You, listen attentively, there is the sound of waterfalls in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.

Beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood suddenly opened up and my body got the greatest and best relaxation.

Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine.