What food is good for your eyes?

The eyes are the windows of the soul and the necessary organs for us to feel the world more intuitively. However, many very young children have vision problems because of schoolwork pressure or often watching computers and mobile phones, and they wear a pair of glasses at a very young age. We should protect our eyes, especially children who can't use them all the time. We should pay attention to getting enough rest for our eyes, getting more sunshine and doing more outdoor sports. In addition, we can protect our eyes by taking food supplements, so what will be good for our eyes? You can do the following:

1 Blueberries want to protect their eyes. The first fruit to react should be blueberry. Blueberries are rich in nutrition and taste sweet and sour. The unique anthocyanin can protect eyes, improve immunity and prevent aging. Blueberries have very small nuts and seeds that can be eaten with pulp. Blueberries generally grow in the south.

Carrots are rich in vitamin A, which can effectively protect eyes, especially for night blindness patients. Eating more can improve night blindness. Carrot is a common vegetable. Because of its bright color, it is also a favorite food for many children. But don't eat too much. Eating too much will lead to yellowing of the skin.

3 Broccoli Broccoli is rich in lutein, which can protect the lens of the eyes, especially for some cataract patients.

Eggs and eggs are rich in nutrition, among which high-quality protein is essential for our health. Lutein in egg yolk can also effectively protect our eyes, and it is best to eat one every day.

In a word, while protecting our eyesight, we should try to avoid hurting our eyes. Don't read in dim light, and don't get tired of using our eyes. After watching TV for a while and overlooking the green plants in the distance, you have to rest, or have a rest with your eyes closed and relax.